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Fast foods, english muffin, with egg, cheese, and sausage Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, english muffin, with egg, cheese, and sausage contains 286 calories per 100g, with 13.4g of protein, 18.1g of fat, and 17.4g of carbohydrates.

It is an excellent source of Cholesterol (54.3% of the Daily Value per 100g), and Selenium (53.1% DV).

Compared to other fast foods, Fast foods, english muffin, with egg, cheese, and sausage has 13% more calories and 8% more protein than the category average.

For protein content, Fast foods, english muffin, with egg, cheese, and sausage ranks #3174 out of 8068 foods (higher than 61% of all foods in our database).

Calories

286

per 100g

Protein

13.4g

27% DV

Total Fat

18.1g

23% DV

Carbs

17.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 286.0 kcal 14%
Protein 13.4 g 27%
Total Fat 18.1 g 23%
Saturated Fat 6.9 g 35%
Cholesterol 163.0 mg 54%
Sodium 548.0 mg 24%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 70.0 mcg 8%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.94 mg 6%
Vitamin K 1.5 mcg 1%
Thiamin 0.39 mg 33%
Riboflavin 0.27 mg 21%
Niacin 3.2 mg 20%
Vitamin B6 0.07 mg 4%
Folate 57.0 mcg 14%
Vitamin B12 0.95 mcg 40%
Minerals
Calcium 168.0 mg 13%
Iron 2.6 mg 15%
Potassium 147.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 180.0 mg 14%
Zinc 1.0 mg 9%
Copper 0.21 mg 23%
Manganese 0.19 mg 8%
Selenium 29.2 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
BURGER KING, Cheeseburger 286 14.6g 14.8g 23.7g 286 cal
14.6g protein
14.8g fat
23.7g carbs
BURGER KING, Original Chicken Sandwich 286 12.1g 14.7g 26.2g 286 cal
12.1g protein
14.7g fat
26.2g carbs
PIZZA HUT 14" Sausage Pizza, Pan Crust 287 11.1g 13.9g 29.6g 287 cal
11.1g protein
13.9g fat
29.6g carbs
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust 287 11.9g 13.5g 29.4g 287 cal
11.9g protein
13.5g fat
29.4g carbs
WENDY'S, Double Stack, with cheese 285 18.5g 16.6g 15.4g 285 cal
18.5g protein
16.6g fat
15.4g carbs

Frequently Asked Questions

How many calories are in Fast foods, english muffin, with egg, cheese, and sausage?

Fast foods, english muffin, with egg, cheese, and sausage contains 286 calories per 100g serving.

Is Fast foods, english muffin, with egg, cheese, and sausage high in protein?

Fast foods, english muffin, with egg, cheese, and sausage contains 13.38g of protein per 100g, which is 27% of the daily value. It ranks #3174 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, english muffin, with egg, cheese, and sausage?

Fast foods, english muffin, with egg, cheese, and sausage is a good source of Cholesterol (54.3% DV), Selenium (53.1% DV), and Vitamin B12 (39.6% DV) per 100g.

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