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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contains 153 calories per 100g, with 27.9g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (62% of the Daily Value per 100g), and Niacin (56.4% DV).

Compared to other fast foods, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 39% fewer calories and 126% more protein than the category average.

For protein content, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed ranks #644 out of 8068 foods (higher than 92% of all foods in our database).

Calories

153

per 100g

Protein

27.9g

56% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 27.9 g 56%
Total Fat 4.5 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 97.0 mg 32%
Sodium 512.0 mg 22%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.23 mg 18%
Niacin 9.0 mg 56%
Vitamin B6 0.33 mg 19%
Folate 12.0 mcg 3%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 23.0 mg 2%
Iron 0.54 mg 3%
Potassium 306.0 mg 7%
Magnesium 28.0 mg 7%
Phosphorus 237.0 mg 19%
Zinc 0.97 mg 9%
Copper 0.06 mg 6%
Manganese 0.04 mg 2%
Selenium 34.1 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, coleslaw 153 1.0g 9.9g 14.9g 153 cal
1.0g protein
9.9g fat
14.9g carbs
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 153 27.3g 4.8g 0.3g 153 cal
27.3g protein
4.8g fat
0.3g carbs
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 2.4g 22.5g 155 cal
10.9g protein
2.4g fat
22.5g carbs
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 2.4g 22.5g 155 cal
10.9g protein
2.4g fat
22.5g carbs
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 151 9.1g 2.5g 22.9g 151 cal
9.1g protein
2.5g fat
22.9g carbs

Frequently Asked Questions

How many calories are in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contains 153 calories per 100g serving.

Is Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed high in protein?

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contains 27.93g of protein per 100g, which is 56% of the daily value. It ranks #644 out of 8068 foods for protein content.

What vitamins and minerals are in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is a good source of Selenium (62% DV), Niacin (56.4% DV), and Protein (55.9% DV) per 100g.

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