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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed contains 153 calories per 100g, with 27.3g of protein, 4.8g of fat, and 0.3g of carbohydrates.

It is an excellent source of Niacin (68.1% of the Daily Value per 100g), and Protein (54.5% DV).

Compared to other fast foods, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 39% fewer calories and 120% more protein than the category average.

For protein content, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed ranks #754 out of 8068 foods (higher than 91% of all foods in our database).

Calories

153

per 100g

Protein

27.3g

55% DV

Total Fat

4.8g

6% DV

Carbs

0.3g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 27.3 g 55%
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 87.0 mg 29%
Sodium 477.0 mg 21%
Total Carbohydrate 0.25 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.13 mg 10%
Niacin 10.9 mg 68%
Vitamin B6 0.42 mg 25%
Folate 0.00 mcg 0%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 20.0 mg 2%
Iron 0.51 mg 3%
Potassium 309.0 mg 7%
Magnesium 28.0 mg 7%
Phosphorus 253.0 mg 20%
Zinc 0.89 mg 8%
Copper 0.04 mg 5%
Manganese 0.05 mg 2%
Selenium 27.8 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, coleslaw 153 1.0g 9.9g 14.9g 153 cal
1.0g protein
9.9g fat
14.9g carbs
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 153 27.9g 4.5g 0.0g 153 cal
27.9g protein
4.5g fat
0.0g carbs
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 2.4g 22.5g 155 cal
10.9g protein
2.4g fat
22.5g carbs
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 2.4g 22.5g 155 cal
10.9g protein
2.4g fat
22.5g carbs
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 151 9.1g 2.5g 22.9g 151 cal
9.1g protein
2.5g fat
22.9g carbs

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed?

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed contains 153 calories per 100g serving.

Is KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed high in protein?

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed contains 27.25g of protein per 100g, which is 55% of the daily value. It ranks #754 out of 8068 foods for protein content.

What vitamins and minerals are in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed?

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is a good source of Niacin (68.1% DV), Protein (54.5% DV), and Selenium (50.5% DV) per 100g.

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