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Fast Foods, Fried Chicken, Wing, meat and skin and breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 310 calories per 100g, with 21.1g of protein, 20.1g of fat, and 11.2g of carbohydrates.

It is an excellent source of Selenium (51.6% of the Daily Value per 100g), and Protein (42.3% DV).

Compared to other fast foods, Fast Foods, Fried Chicken, Wing, meat and skin and breading has 23% more calories and 71% more protein than the category average.

For protein content, Fast Foods, Fried Chicken, Wing, meat and skin and breading ranks #1912 out of 8068 foods (higher than 76% of all foods in our database).

Calories

310

per 100g

Protein

21.1g

42% DV

Total Fat

20.1g

26% DV

Carbs

11.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 310.0 kcal 16%
Protein 21.1 g 42%
Total Fat 20.1 g 26%
Saturated Fat 5.4 g 27%
Cholesterol 114.0 mg 38%
Sodium 867.0 mg 38%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.74 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.24 mg 19%
Niacin 6.5 mg 40%
Vitamin B6 0.19 mg 11%
Folate 25.0 mcg 6%
Vitamin B12 0.46 mcg 19%
Minerals
Calcium 67.0 mg 5%
Iron 1.0 mg 6%
Potassium 262.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 220.0 mg 18%
Zinc 1.3 mg 12%
Copper 0.08 mg 9%
Manganese 0.17 mg 8%
Selenium 28.4 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, cheeseburger; single, large patty; plain 310 17.3g 16.0g 24.1g 310 cal
17.3g protein
16.0g fat
24.1g carbs
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 310 19.1g 21.0g 11.2g 310 cal
19.1g protein
21.0g fat
11.2g carbs
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 309 17.2g 22.1g 10.3g 309 cal
17.2g protein
22.1g fat
10.3g carbs
McDONALD'S, Sausage Biscuit with Egg 311 11.3g 22.3g 19.3g 311 cal
11.3g protein
22.3g fat
19.3g carbs
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 309 16.2g 17.0g 22.9g 309 cal
16.2g protein
17.0g fat
22.9g carbs

Frequently Asked Questions

How many calories are in Fast Foods, Fried Chicken, Wing, meat and skin and breading?

Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 310 calories per 100g serving.

Is Fast Foods, Fried Chicken, Wing, meat and skin and breading high in protein?

Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 21.14g of protein per 100g, which is 42% of the daily value. It ranks #1912 out of 8068 foods for protein content.

What vitamins and minerals are in Fast Foods, Fried Chicken, Wing, meat and skin and breading?

Fast Foods, Fried Chicken, Wing, meat and skin and breading is a good source of Selenium (51.6% DV), Protein (42.3% DV), and Niacin (40.3% DV) per 100g.

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