1

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading contains 309 calories per 100g, with 17.2g of protein, 22.1g of fat, and 10.3g of carbohydrates.

It is an excellent source of Copper (56.6% of the Daily Value per 100g), and Selenium (37.3% DV).

Compared to other fast foods, KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 22% more calories and 39% more protein than the category average.

For protein content, KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading ranks #2689 out of 8068 foods (higher than 67% of all foods in our database).

Calories

309

per 100g

Protein

17.2g

34% DV

Total Fat

22.1g

28% DV

Carbs

10.3g

4% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 309.0 kcal 16%
Protein 17.2 g 34%
Total Fat 22.1 g 28%
Saturated Fat 4.9 g 25%
Cholesterol 91.0 mg 30%
Sodium 682.0 mg 30%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.17 mg 13%
Niacin 4.5 mg 28%
Vitamin B6 0.22 mg 13%
Folate 0.00 mcg 0%
Vitamin B12 0.45 mcg 19%
Minerals
Calcium 30.0 mg 2%
Iron 0.83 mg 5%
Potassium 225.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 189.0 mg 15%
Zinc 1.3 mg 12%
Copper 0.51 mg 57%
Manganese 0.17 mg 7%
Selenium 20.5 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 309 16.2g 17.0g 22.9g 309 cal
16.2g protein
17.0g fat
22.9g carbs
Fast foods, cheeseburger; single, large patty; plain 310 17.3g 16.0g 24.1g 310 cal
17.3g protein
16.0g fat
24.1g carbs
Fast Foods, Fried Chicken, Wing, meat and skin and breading 310 21.1g 20.1g 11.2g 310 cal
21.1g protein
20.1g fat
11.2g carbs
Fast foods, cheeseburger; single, regular patty; plain 308 16.5g 14.7g 28.0g 308 cal
16.5g protein
14.7g fat
28.0g carbs
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 310 19.1g 21.0g 11.2g 310 cal
19.1g protein
21.0g fat
11.2g carbs

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading?

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading contains 309 calories per 100g serving.

Is KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading high in protein?

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading contains 17.17g of protein per 100g, which is 34% of the daily value. It ranks #2689 out of 8068 foods for protein content.

What vitamins and minerals are in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading?

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading is a good source of Copper (56.6% DV), Selenium (37.3% DV), and Protein (34.3% DV) per 100g.

3