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POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contains 310 calories per 100g, with 19.1g of protein, 21.0g of fat, and 11.2g of carbohydrates.

It is an excellent source of Selenium (51.6% of the Daily Value per 100g), and Protein (38.3% DV).

Compared to other fast foods, POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 23% more calories and 55% more protein than the category average.

For protein content, POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading ranks #2361 out of 8068 foods (higher than 71% of all foods in our database).

Calories

310

per 100g

Protein

19.1g

38% DV

Total Fat

21.0g

27% DV

Carbs

11.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 310.0 kcal 16%
Protein 19.1 g 38%
Total Fat 21.0 g 27%
Saturated Fat 7.3 g 37%
Cholesterol 107.0 mg 36%
Sodium 685.0 mg 30%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.35 mg 27%
Niacin 5.7 mg 36%
Vitamin B6 0.24 mg 14%
Folate 0.00 mcg 0%
Vitamin B12 0.48 mcg 20%
Minerals
Calcium 30.0 mg 2%
Iron 1.4 mg 8%
Potassium 243.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 153.0 mg 12%
Zinc 1.3 mg 12%
Copper 0.08 mg 9%
Manganese 0.14 mg 6%
Selenium 28.4 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, cheeseburger; single, large patty; plain 310 17.3g 16.0g 24.1g 310 cal
17.3g protein
16.0g fat
24.1g carbs
Fast Foods, Fried Chicken, Wing, meat and skin and breading 310 21.1g 20.1g 11.2g 310 cal
21.1g protein
20.1g fat
11.2g carbs
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 309 17.2g 22.1g 10.3g 309 cal
17.2g protein
22.1g fat
10.3g carbs
McDONALD'S, Sausage Biscuit with Egg 311 11.3g 22.3g 19.3g 311 cal
11.3g protein
22.3g fat
19.3g carbs
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 309 16.2g 17.0g 22.9g 309 cal
16.2g protein
17.0g fat
22.9g carbs

Frequently Asked Questions

How many calories are in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading?

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contains 310 calories per 100g serving.

Is POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading high in protein?

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contains 19.14g of protein per 100g, which is 38% of the daily value. It ranks #2361 out of 8068 foods for protein content.

What vitamins and minerals are in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading?

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading is a good source of Selenium (51.6% DV), Protein (38.3% DV), and Saturated Fat (36.7% DV) per 100g.

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