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Fast foods, potato, french fried in vegetable oil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, potato, french fried in vegetable oil contains 312 calories per 100g, with 3.4g of protein, 14.7g of fat, and 41.4g of carbohydrates.

It is an excellent source of Vitamin B6 (21.9% of the Daily Value per 100g), and Total Fat (18.9% DV).

Compared to other fast foods, Fast foods, potato, french fried in vegetable oil has 23% more calories and 72% less protein than the category average.

For protein content, Fast foods, potato, french fried in vegetable oil ranks #5436 out of 8068 foods (higher than 33% of all foods in our database).

Calories

312

per 100g

Protein

3.4g

7% DV

Total Fat

14.7g

19% DV

Carbs

41.4g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 312.0 kcal 16%
Protein 3.4 g 7%
Total Fat 14.7 g 19%
Saturated Fat 2.3 g 12%
Cholesterol 0.00 mg 0%
Sodium 210.0 mg 9%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.7 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 11.2 mcg 9%
Thiamin 0.17 mg 14%
Riboflavin 0.04 mg 3%
Niacin 3.0 mg 19%
Vitamin B6 0.37 mg 22%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 0.81 mg 5%
Potassium 579.0 mg 12%
Magnesium 35.0 mg 8%
Phosphorus 125.0 mg 10%
Zinc 0.50 mg 5%
Copper 0.12 mg 14%
Manganese 0.25 mg 11%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast Foods, biscuit, with egg and sausage 312 11.1g 20.8g 21.1g 312 cal
11.1g protein
20.8g fat
21.1g carbs
McDONALD'S, Sausage McGRIDDLES 312 8.4g 17.8g 31.3g 312 cal
8.4g protein
17.8g fat
31.3g carbs
McDONALD'S, Sausage Biscuit with Egg 311 11.3g 22.3g 19.3g 311 cal
11.3g protein
22.3g fat
19.3g carbs
Fast foods, cheeseburger; single, large patty; plain 310 17.3g 16.0g 24.1g 310 cal
17.3g protein
16.0g fat
24.1g carbs
Fast Foods, Fried Chicken, Wing, meat and skin and breading 310 21.1g 20.1g 11.2g 310 cal
21.1g protein
20.1g fat
11.2g carbs

Frequently Asked Questions

How many calories are in Fast foods, potato, french fried in vegetable oil?

Fast foods, potato, french fried in vegetable oil contains 312 calories per 100g serving.

Is Fast foods, potato, french fried in vegetable oil high in protein?

Fast foods, potato, french fried in vegetable oil contains 3.43g of protein per 100g, which is 7% of the daily value. It ranks #5436 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, potato, french fried in vegetable oil?

Fast foods, potato, french fried in vegetable oil is a good source of Vitamin B6 (21.9% DV), Total Fat (18.9% DV), and Niacin (18.8% DV) per 100g.

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