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Fast foods, roast beef sandwich, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, roast beef sandwich, plain contains 244 calories per 100g, with 15.2g of protein, 10.3g of fat, and 22.2g of carbohydrates.

It is an excellent source of Vitamin B12 (40% of the Daily Value per 100g), and Selenium (33.1% DV).

Compared to other fast foods, Fast foods, roast beef sandwich, plain has 3% fewer calories and 23% more protein than the category average.

For protein content, Fast foods, roast beef sandwich, plain ranks #2944 out of 8068 foods (higher than 64% of all foods in our database).

Calories

244

per 100g

Protein

15.2g

30% DV

Total Fat

10.3g

13% DV

Carbs

22.2g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 244.0 kcal 12%
Protein 15.2 g 30%
Total Fat 10.3 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 30.0 mg 10%
Sodium 653.0 mg 28%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 2.8 mcg 2%
Thiamin 0.22 mg 18%
Riboflavin 0.29 mg 22%
Niacin 4.3 mg 27%
Vitamin B6 0.22 mg 13%
Folate 51.0 mcg 13%
Vitamin B12 0.96 mcg 40%
Minerals
Calcium 55.0 mg 4%
Iron 2.6 mg 15%
Potassium 224.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 200.0 mg 16%
Zinc 2.3 mg 21%
Copper 0.11 mg 12%
Manganese 0.23 mg 10%
Selenium 18.2 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
McDONALD'S, QUARTER POUNDER 244 14.1g 11.6g 22.2g 244 cal
14.1g protein
11.6g fat
22.2g carbs
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust 244 10.3g 11.1g 25.7g 244 cal
10.3g protein
11.1g fat
25.7g carbs
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 244 11.0g 10.9g 25.4g 244 cal
11.0g protein
10.9g fat
25.4g carbs
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen 243 13.9g 8.8g 27.1g 243 cal
13.9g protein
8.8g fat
27.1g carbs
WENDY'S, Jr. Hamburger, without cheese 243 12.6g 8.8g 28.5g 243 cal
12.6g protein
8.8g fat
28.5g carbs

Frequently Asked Questions

How many calories are in Fast foods, roast beef sandwich, plain?

Fast foods, roast beef sandwich, plain contains 244 calories per 100g serving.

Is Fast foods, roast beef sandwich, plain high in protein?

Fast foods, roast beef sandwich, plain contains 15.17g of protein per 100g, which is 30% of the daily value. It ranks #2944 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, roast beef sandwich, plain?

Fast foods, roast beef sandwich, plain is a good source of Vitamin B12 (40% DV), Selenium (33.1% DV), and Protein (30.3% DV) per 100g.

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