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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato contains 183 calories per 100g, with 12.3g of protein, 5.3g of fat, and 21.5g of carbohydrates.

It is an excellent source of Selenium (31.8% of the Daily Value per 100g), and Protein (24.6% DV).

Compared to other fast foods, Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 28% fewer calories and 1% less protein than the category average.

For protein content, Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato ranks #3367 out of 8068 foods (higher than 58% of all foods in our database).

Calories

183

per 100g

Protein

12.3g

25% DV

Total Fat

5.3g

7% DV

Carbs

21.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 183.0 kcal 9%
Protein 12.3 g 25%
Total Fat 5.3 g 7%
Saturated Fat 2.0 g 10%
Cholesterol 24.0 mg 8%
Sodium 444.0 mg 19%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.60 mg 1%
Vitamin D 0.20 mcg 1%
Vitamin E 0.40 mg 3%
Vitamin K 4.8 mcg 4%
Thiamin 0.25 mg 21%
Riboflavin 0.26 mg 20%
Niacin 3.6 mg 22%
Vitamin B6 0.19 mg 11%
Folate 63.0 mcg 16%
Vitamin B12 0.58 mcg 24%
Minerals
Calcium 183.0 mg 14%
Iron 2.0 mg 11%
Potassium 183.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 132.0 mg 11%
Zinc 2.0 mg 18%
Copper 0.09 mg 10%
Manganese 0.28 mg 12%
Selenium 17.5 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato 183 12.3g 5.3g 21.5g 183 cal
12.3g protein
5.3g fat
21.5g carbs
TACO BELL, BURRITO SUPREME with steak 183 9.1g 7.3g 20.3g 183 cal
9.1g protein
7.3g fat
20.3g carbs
TACO BELL, BURRITO SUPREME with beef 183 7.0g 6.8g 23.4g 183 cal
7.0g protein
6.8g fat
23.4g carbs
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread 182 17.3g 4.6g 16.8g 182 cal
17.3g protein
4.6g fat
16.8g carbs
Light Ice Cream, soft serve, blended with milk chocolate candies 182 4.0g 6.5g 26.8g 182 cal
4.0g protein
6.5g fat
26.8g carbs

Frequently Asked Questions

How many calories are in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato?

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato contains 183 calories per 100g serving.

Is Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato high in protein?

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato contains 12.29g of protein per 100g, which is 25% of the daily value. It ranks #3367 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato?

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato is a good source of Selenium (31.8% DV), Protein (24.6% DV), and Vitamin B12 (24.2% DV) per 100g.

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