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Light Ice Cream, soft serve, blended with milk chocolate candies Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Light Ice Cream, soft serve, blended with milk chocolate candies contains 182 calories per 100g, with 4.0g of protein, 6.5g of fat, and 26.8g of carbohydrates.

It is an excellent source of Vitamin B12 (25% of the Daily Value per 100g), and Riboflavin (18.7% DV).

Compared to other fast foods, Light Ice Cream, soft serve, blended with milk chocolate candies has 28% fewer calories and 68% less protein than the category average.

For protein content, Light Ice Cream, soft serve, blended with milk chocolate candies ranks #5241 out of 8068 foods (higher than 35% of all foods in our database).

Calories

182

per 100g

Protein

4.0g

8% DV

Total Fat

6.5g

8% DV

Carbs

26.8g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 182.0 kcal 9%
Protein 4.0 g 8%
Total Fat 6.5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 16.0 mg 5%
Sodium 54.0 mg 2%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 31.0 mcg 3%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.70 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.24 mg 19%
Niacin 0.14 mg 1%
Vitamin B6 0.05 mg 3%
Folate 3.0 mcg 1%
Vitamin B12 0.60 mcg 25%
Minerals
Calcium 135.0 mg 10%
Iron 0.27 mg 2%
Potassium 208.0 mg 4%
Magnesium 17.0 mg 4%
Phosphorus 116.0 mg 9%
Zinc 0.54 mg 5%
Copper 0.04 mg 5%
Manganese 0.05 mg 2%
Selenium 3.6 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread 182 17.3g 4.6g 16.8g 182 cal
17.3g protein
4.6g fat
16.8g carbs
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato 183 12.3g 5.3g 21.5g 183 cal
12.3g protein
5.3g fat
21.5g carbs
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 183 12.3g 5.3g 21.5g 183 cal
12.3g protein
5.3g fat
21.5g carbs
TACO BELL, BURRITO SUPREME with steak 183 9.1g 7.3g 20.3g 183 cal
9.1g protein
7.3g fat
20.3g carbs
TACO BELL, BURRITO SUPREME with beef 183 7.0g 6.8g 23.4g 183 cal
7.0g protein
6.8g fat
23.4g carbs

Frequently Asked Questions

How many calories are in Light Ice Cream, soft serve, blended with milk chocolate candies?

Light Ice Cream, soft serve, blended with milk chocolate candies contains 182 calories per 100g serving.

Is Light Ice Cream, soft serve, blended with milk chocolate candies high in protein?

Light Ice Cream, soft serve, blended with milk chocolate candies contains 4.02g of protein per 100g, which is 8% of the daily value. It ranks #5241 out of 8068 foods for protein content.

What vitamins and minerals are in Light Ice Cream, soft serve, blended with milk chocolate candies?

Light Ice Cream, soft serve, blended with milk chocolate candies is a good source of Vitamin B12 (25% DV), Riboflavin (18.7% DV), and Saturated Fat (18.2% DV) per 100g.

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