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Fast foods, english muffin, with egg, cheese, and canadian bacon Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, english muffin, with egg, cheese, and canadian bacon contains 228 calories per 100g, with 13.6g of protein, 9.7g of fat, and 21.7g of carbohydrates.

It is an excellent source of Cholesterol (56% of the Daily Value per 100g), and Selenium (55.1% DV).

Compared to other fast foods, Fast foods, english muffin, with egg, cheese, and canadian bacon has 10% fewer calories and 10% more protein than the category average.

For protein content, Fast foods, english muffin, with egg, cheese, and canadian bacon ranks #3137 out of 8068 foods (higher than 61% of all foods in our database).

Calories

228

per 100g

Protein

13.6g

27% DV

Total Fat

9.7g

12% DV

Carbs

21.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 228.0 kcal 11%
Protein 13.6 g 27%
Total Fat 9.7 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 168.0 mg 56%
Sodium 617.0 mg 27%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 98.0 mcg 11%
Vitamin C 1.1 mg 1%
Vitamin D 0.60 mcg 3%
Vitamin E 0.91 mg 6%
Vitamin K 0.80 mcg 1%
Thiamin 0.38 mg 32%
Riboflavin 0.29 mg 23%
Niacin 3.2 mg 20%
Vitamin B6 0.07 mg 4%
Folate 71.0 mcg 18%
Vitamin B12 0.81 mcg 34%
Minerals
Calcium 192.0 mg 15%
Iron 2.3 mg 13%
Potassium 173.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 200.0 mg 16%
Zinc 1.3 mg 12%
Copper 0.08 mg 9%
Manganese 0.24 mg 10%
Selenium 30.3 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CHICK-FIL-A, Chick-n-Strips 228 21.4g 11.2g 10.4g 228 cal
21.4g protein
11.2g fat
10.4g carbs
McDONALD'S, Hotcakes (plain) 228 6.0g 5.8g 38.3g 228 cal
6.0g protein
5.8g fat
38.3g carbs
McDONALD'S, Egg McMUFFIN 228 13.6g 9.7g 21.7g 228 cal
13.6g protein
9.7g fat
21.7g carbs
TACO BELL, Original Taco with beef, cheese and lettuce 229 8.9g 12.7g 19.9g 229 cal
8.9g protein
12.7g fat
19.9g carbs
Fast foods, taco with beef, cheese and lettuce, hard shell 226 8.9g 12.7g 19.9g 226 cal
8.9g protein
12.7g fat
19.9g carbs

Frequently Asked Questions

How many calories are in Fast foods, english muffin, with egg, cheese, and canadian bacon?

Fast foods, english muffin, with egg, cheese, and canadian bacon contains 228 calories per 100g serving.

Is Fast foods, english muffin, with egg, cheese, and canadian bacon high in protein?

Fast foods, english muffin, with egg, cheese, and canadian bacon contains 13.64g of protein per 100g, which is 27% of the daily value. It ranks #3137 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, english muffin, with egg, cheese, and canadian bacon?

Fast foods, english muffin, with egg, cheese, and canadian bacon is a good source of Cholesterol (56% DV), Selenium (55.1% DV), and Vitamin B12 (33.8% DV) per 100g.

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