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Fast foods, vanilla, light, soft-serve ice cream, with cone Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, vanilla, light, soft-serve ice cream, with cone contains 163 calories per 100g, with 4.2g of protein, 4.9g of fat, and 26.4g of carbohydrates.

It is an excellent source of Vitamin B12 (24.2% of the Daily Value per 100g), and Riboflavin (18.9% DV).

Compared to other fast foods, Fast foods, vanilla, light, soft-serve ice cream, with cone has 35% fewer calories and 66% less protein than the category average.

For protein content, Fast foods, vanilla, light, soft-serve ice cream, with cone ranks #5183 out of 8068 foods (higher than 36% of all foods in our database).

Calories

163

per 100g

Protein

4.2g

9% DV

Total Fat

4.9g

6% DV

Carbs

26.4g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 163.0 kcal 8%
Protein 4.2 g 9%
Total Fat 4.9 g 6%
Saturated Fat 2.5 g 13%
Cholesterol 15.0 mg 5%
Sodium 81.0 mg 4%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.50 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.25 mg 19%
Niacin 0.50 mg 3%
Vitamin B6 0.05 mg 3%
Folate 13.0 mcg 3%
Vitamin B12 0.58 mcg 24%
Minerals
Calcium 129.0 mg 10%
Iron 0.35 mg 2%
Potassium 193.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 111.0 mg 9%
Zinc 0.50 mg 5%
Copper 0.02 mg 3%
Manganese 0.04 mg 2%
Selenium 3.7 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 162 4.2g 4.9g 26.4g 162 cal
4.2g protein
4.9g fat
26.4g carbs
POPEYES, Coleslaw 161 1.0g 11.2g 14.1g 161 cal
1.0g protein
11.2g fat
14.1g carbs
McDONALD'S, McFLURRY with OREO cookies 165 4.0g 5.7g 25.6g 165 cal
4.0g protein
5.7g fat
25.6g carbs
BURGER KING, Vanilla Shake 168 3.2g 8.7g 19.0g 168 cal
3.2g protein
8.7g fat
19.0g carbs
McDONALD'S, Strawberry Sundae 158 3.2g 4.0g 28.1g 158 cal
3.2g protein
4.0g fat
28.1g carbs

Frequently Asked Questions

How many calories are in Fast foods, vanilla, light, soft-serve ice cream, with cone?

Fast foods, vanilla, light, soft-serve ice cream, with cone contains 163 calories per 100g serving.

Is Fast foods, vanilla, light, soft-serve ice cream, with cone high in protein?

Fast foods, vanilla, light, soft-serve ice cream, with cone contains 4.24g of protein per 100g, which is 9% of the daily value. It ranks #5183 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, vanilla, light, soft-serve ice cream, with cone?

Fast foods, vanilla, light, soft-serve ice cream, with cone is a good source of Vitamin B12 (24.2% DV), Riboflavin (18.9% DV), and Saturated Fat (12.7% DV) per 100g.

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