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Groundcherries, (cape-gooseberries or poha), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Groundcherries, (cape-gooseberries or poha), raw contains 53 calories per 100g, with 1.9g of protein, 0.7g of fat, and 11.2g of carbohydrates.

It is an excellent source of Niacin (17.5% of the Daily Value per 100g), and Vitamin C (12.2% DV).

Compared to other fruits and fruit juices, Groundcherries, (cape-gooseberries or poha), raw has 34% fewer calories and 115% more protein than the category average.

For protein content, Groundcherries, (cape-gooseberries or poha), raw ranks #6224 out of 8068 foods (higher than 23% of all foods in our database).

Calories

53

per 100g

Protein

1.9g

4% DV

Total Fat

0.7g

1% DV

Carbs

11.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 1.9 g 4%
Total Fat 0.70 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 36.0 mcg 4%
Vitamin C 11.0 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.04 mg 3%
Niacin 2.8 mg 18%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 1.0 mg 6%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 40.0 mg 3%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 53 0.6g 0.3g 12.5g 53 cal
0.6g protein
0.3g fat
12.5g carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 0.4g 0.1g 12.9g 53 cal
0.4g protein
0.1g fat
12.9g carbs
Tangerines, (mandarin oranges), raw 53 0.8g 0.3g 13.3g 53 cal
0.8g protein
0.3g fat
13.3g carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53 0.4g 0.1g 12.9g 53 cal
0.4g protein
0.1g fat
12.9g carbs
Figs, canned, water pack, solids and liquids 53 0.4g 0.1g 14.0g 53 cal
0.4g protein
0.1g fat
14.0g carbs

Frequently Asked Questions

How many calories are in Groundcherries, (cape-gooseberries or poha), raw?

Groundcherries, (cape-gooseberries or poha), raw contains 53 calories per 100g serving.

Is Groundcherries, (cape-gooseberries or poha), raw high in protein?

Groundcherries, (cape-gooseberries or poha), raw contains 1.9g of protein per 100g, which is 4% of the daily value. It ranks #6224 out of 8068 foods for protein content.

What vitamins and minerals are in Groundcherries, (cape-gooseberries or poha), raw?

Groundcherries, (cape-gooseberries or poha), raw is a good source of Niacin (17.5% DV), Vitamin C (12.2% DV), and Thiamin (9.2% DV) per 100g.

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