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Fish, bass, striped, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, bass, striped, cooked, dry heat contains 124 calories per 100g, with 22.7g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (183.8% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, bass, striped, cooked, dry heat has 0% fewer calories and 13% more protein than the category average.

For protein content, Fish, bass, striped, cooked, dry heat ranks #1521 out of 8068 foods (higher than 81% of all foods in our database).

Calories

124

per 100g

Protein

22.7g

46% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 124.0 kcal 6%
Protein 22.7 g 46%
Total Fat 3.0 g 4%
Saturated Fat 0.65 g 3%
Cholesterol 103.0 mg 34%
Sodium 88.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 31.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.04 mg 3%
Niacin 2.6 mg 16%
Vitamin B6 0.35 mg 20%
Folate 10.0 mcg 3%
Vitamin B12 4.4 mcg 184%
Minerals
Calcium 19.0 mg 2%
Iron 1.1 mg 6%
Potassium 328.0 mg 7%
Magnesium 51.0 mg 12%
Phosphorus 254.0 mg 20%
Zinc 0.51 mg 5%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, bluefish, raw 124 20.0g 4.2g 0.0g 124 cal
20.0g protein
4.2g fat
0.0g carbs
Fish, sea bass, mixed species, cooked, dry heat 124 23.6g 2.6g 0.0g 124 cal
23.6g protein
2.6g fat
0.0g carbs
Fish, smelt, rainbow, cooked, dry heat 124 22.6g 3.1g 0.0g 124 cal
22.6g protein
3.1g fat
0.0g carbs
Fish, spot, raw 123 18.5g 4.9g 0.0g 123 cal
18.5g protein
4.9g fat
0.0g carbs
Fish, wolffish, Atlantic, cooked, dry heat 123 22.4g 3.1g 0.0g 123 cal
22.4g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, bass, striped, cooked, dry heat?

Fish, bass, striped, cooked, dry heat contains 124 calories per 100g serving.

Is Fish, bass, striped, cooked, dry heat high in protein?

Fish, bass, striped, cooked, dry heat contains 22.73g of protein per 100g, which is 46% of the daily value. It ranks #1521 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, bass, striped, cooked, dry heat?

Fish, bass, striped, cooked, dry heat is a good source of Vitamin B12 (183.8% DV), Selenium (85.1% DV), and Protein (45.5% DV) per 100g.

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