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Fish, sea bass, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sea bass, mixed species, cooked, dry heat contains 124 calories per 100g, with 23.6g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Protein (47.3% DV).

Compared to other finfish and shellfish products, Fish, sea bass, mixed species, cooked, dry heat has 0% fewer calories and 17% more protein than the category average.

For protein content, Fish, sea bass, mixed species, cooked, dry heat ranks #1343 out of 8068 foods (higher than 83% of all foods in our database).

Calories

124

per 100g

Protein

23.6g

47% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 124.0 kcal 6%
Protein 23.6 g 47%
Total Fat 2.6 g 3%
Saturated Fat 0.66 g 3%
Cholesterol 53.0 mg 18%
Sodium 87.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 64.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.15 mg 12%
Niacin 1.9 mg 12%
Vitamin B6 0.46 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 13.0 mg 1%
Iron 0.37 mg 2%
Potassium 328.0 mg 7%
Magnesium 53.0 mg 13%
Phosphorus 248.0 mg 20%
Zinc 0.52 mg 5%
Copper 0.02 mg 3%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, bluefish, raw 124 20.0g 4.2g 0.0g 124 cal
20.0g protein
4.2g fat
0.0g carbs
Fish, bass, striped, cooked, dry heat 124 22.7g 3.0g 0.0g 124 cal
22.7g protein
3.0g fat
0.0g carbs
Fish, smelt, rainbow, cooked, dry heat 124 22.6g 3.1g 0.0g 124 cal
22.6g protein
3.1g fat
0.0g carbs
Fish, spot, raw 123 18.5g 4.9g 0.0g 123 cal
18.5g protein
4.9g fat
0.0g carbs
Fish, wolffish, Atlantic, cooked, dry heat 123 22.4g 3.1g 0.0g 123 cal
22.4g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, sea bass, mixed species, cooked, dry heat?

Fish, sea bass, mixed species, cooked, dry heat contains 124 calories per 100g serving.

Is Fish, sea bass, mixed species, cooked, dry heat high in protein?

Fish, sea bass, mixed species, cooked, dry heat contains 23.63g of protein per 100g, which is 47% of the daily value. It ranks #1343 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sea bass, mixed species, cooked, dry heat?

Fish, sea bass, mixed species, cooked, dry heat is a good source of Selenium (85.1% DV), Protein (47.3% DV), and Vitamin B6 (27.1% DV) per 100g.

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