Fish, spot, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, spot, raw contains 123 calories per 100g, with 18.5g of protein, 4.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, spot, raw has 1% fewer calories and 8% less protein than the category average.

For protein content, Fish, spot, raw ranks #2477 out of 8068 foods (higher than 69% of all foods in our database).

123

per 100g

18.5g

37% DV

4.9g

6% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, wolffish, Atlantic, cooked, dry heat	123	22.4g	3.1g	0.0g	123 cal 22.4g protein 3.1g fat 0.0g carbs
Fish, bluefish, raw	124	20.0g	4.2g	0.0g	124 cal 20.0g protein 4.2g fat 0.0g carbs
Fish, sea bass, mixed species, cooked, dry heat	124	23.6g	2.6g	0.0g	124 cal 23.6g protein 2.6g fat 0.0g carbs
Fish, bass, striped, cooked, dry heat	124	22.7g	3.0g	0.0g	124 cal 22.7g protein 3.0g fat 0.0g carbs
Fish, turbot, european, cooked, dry heat	122	20.6g	3.8g	0.0g	122 cal 20.6g protein 3.8g fat 0.0g carbs

How many calories are in Fish, spot, raw?

Fish, spot, raw contains 123 calories per 100g serving.

Is Fish, spot, raw high in protein?

Fish, spot, raw contains 18.51g of protein per 100g, which is 37% of the daily value. It ranks #2477 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, spot, raw?

Fish, spot, raw is a good source of Vitamin B12 (125% DV), Selenium (66.4% DV), and Niacin (43.8% DV) per 100g.