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Fish, grouper, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, grouper, mixed species, cooked, dry heat contains 118 calories per 100g, with 24.8g of protein, 1.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Protein (49.7% DV).

Compared to other finfish and shellfish products, Fish, grouper, mixed species, cooked, dry heat has 5% fewer calories and 23% more protein than the category average.

For protein content, Fish, grouper, mixed species, cooked, dry heat ranks #1158 out of 8068 foods (higher than 86% of all foods in our database).

Calories

118

per 100g

Protein

24.8g

50% DV

Total Fat

1.3g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 118.0 kcal 6%
Protein 24.8 g 50%
Total Fat 1.3 g 2%
Saturated Fat 0.30 g 2%
Cholesterol 47.0 mg 16%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 50.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.01 mg 1%
Niacin 0.38 mg 2%
Vitamin B6 0.35 mg 21%
Folate 10.0 mcg 3%
Vitamin B12 0.69 mcg 29%
Minerals
Calcium 21.0 mg 2%
Iron 1.1 mg 6%
Potassium 475.0 mg 10%
Magnesium 37.0 mg 9%
Phosphorus 143.0 mg 11%
Zinc 0.51 mg 5%
Copper 0.05 mg 5%
Manganese 0.01 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pollock, Atlantic, cooked, dry heat 118 24.9g 1.3g 0.0g 118 cal
24.9g protein
1.3g fat
0.0g carbs
Fish, drum, freshwater, raw 119 17.5g 4.9g 0.0g 119 cal
17.5g protein
4.9g fat
0.0g carbs
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 119 22.8g 1.7g 1.5g 119 cal
22.8g protein
1.7g fat
1.5g carbs
Fish, salmon, chinook, smoked, (lox), regular 117 18.3g 4.3g 0.0g 117 cal
18.3g protein
4.3g fat
0.0g carbs
Fish, pike, walleye, cooked, dry heat 119 24.5g 1.6g 0.0g 119 cal
24.5g protein
1.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, grouper, mixed species, cooked, dry heat?

Fish, grouper, mixed species, cooked, dry heat contains 118 calories per 100g serving.

Is Fish, grouper, mixed species, cooked, dry heat high in protein?

Fish, grouper, mixed species, cooked, dry heat contains 24.84g of protein per 100g, which is 50% of the daily value. It ranks #1158 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, grouper, mixed species, cooked, dry heat?

Fish, grouper, mixed species, cooked, dry heat is a good source of Selenium (85.1% DV), Protein (49.7% DV), and Vitamin B12 (28.8% DV) per 100g.

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