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Fish, pollock, Atlantic, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pollock, Atlantic, cooked, dry heat contains 118 calories per 100g, with 24.9g of protein, 1.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (153.3% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, pollock, Atlantic, cooked, dry heat has 5% fewer calories and 24% more protein than the category average.

For protein content, Fish, pollock, Atlantic, cooked, dry heat ranks #1143 out of 8068 foods (higher than 86% of all foods in our database).

Calories

118

per 100g

Protein

24.9g

50% DV

Total Fat

1.3g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 118.0 kcal 6%
Protein 24.9 g 50%
Total Fat 1.3 g 2%
Saturated Fat 0.17 g 1%
Cholesterol 91.0 mg 30%
Sodium 110.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 5%
Riboflavin 0.23 mg 17%
Niacin 4.0 mg 25%
Vitamin B6 0.33 mg 20%
Folate 3.0 mcg 1%
Vitamin B12 3.7 mcg 153%
Minerals
Calcium 77.0 mg 6%
Iron 0.59 mg 3%
Potassium 456.0 mg 10%
Magnesium 86.0 mg 21%
Phosphorus 283.0 mg 23%
Zinc 0.60 mg 6%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, grouper, mixed species, cooked, dry heat 118 24.8g 1.3g 0.0g 118 cal
24.8g protein
1.3g fat
0.0g carbs
Fish, drum, freshwater, raw 119 17.5g 4.9g 0.0g 119 cal
17.5g protein
4.9g fat
0.0g carbs
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 119 22.8g 1.7g 1.5g 119 cal
22.8g protein
1.7g fat
1.5g carbs
Fish, salmon, chinook, smoked, (lox), regular 117 18.3g 4.3g 0.0g 117 cal
18.3g protein
4.3g fat
0.0g carbs
Fish, pike, walleye, cooked, dry heat 119 24.5g 1.6g 0.0g 119 cal
24.5g protein
1.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, pollock, Atlantic, cooked, dry heat?

Fish, pollock, Atlantic, cooked, dry heat contains 118 calories per 100g serving.

Is Fish, pollock, Atlantic, cooked, dry heat high in protein?

Fish, pollock, Atlantic, cooked, dry heat contains 24.92g of protein per 100g, which is 50% of the daily value. It ranks #1143 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pollock, Atlantic, cooked, dry heat?

Fish, pollock, Atlantic, cooked, dry heat is a good source of Vitamin B12 (153.3% DV), Selenium (85.1% DV), and Protein (49.8% DV) per 100g.

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