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Fish, sheepshead, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sheepshead, cooked, dry heat contains 126 calories per 100g, with 26.0g of protein, 1.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (95.8% of the Daily Value per 100g), and Selenium (93.3% DV).

Compared to other finfish and shellfish products, Fish, sheepshead, cooked, dry heat has 1% more calories and 29% more protein than the category average.

For protein content, Fish, sheepshead, cooked, dry heat ranks #980 out of 8068 foods (higher than 88% of all foods in our database).

Calories

126

per 100g

Protein

26.0g

52% DV

Total Fat

1.6g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 126.0 kcal 6%
Protein 26.0 g 52%
Total Fat 1.6 g 2%
Saturated Fat 0.36 g 2%
Cholesterol 64.0 mg 21%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 35.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 4%
Niacin 1.8 mg 11%
Vitamin B6 0.35 mg 21%
Folate 17.0 mcg 4%
Vitamin B12 2.3 mcg 96%
Minerals
Calcium 37.0 mg 3%
Iron 0.67 mg 4%
Potassium 512.0 mg 11%
Magnesium 35.0 mg 8%
Phosphorus 350.0 mg 28%
Zinc 0.63 mg 6%
Copper 0.12 mg 14%
Manganese 0.02 mg 1%
Selenium 51.3 mcg 93%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, carp, raw 127 17.8g 5.6g 0.0g 127 cal
17.8g protein
5.6g fat
0.0g carbs
Fish, salmon, pink, raw 127 20.5g 4.4g 0.0g 127 cal
20.5g protein
4.4g fat
0.0g carbs
Fish, bluefish, raw 124 20.0g 4.2g 0.0g 124 cal
20.0g protein
4.2g fat
0.0g carbs
Fish, tuna, white, canned in water, without salt, drained solids 128 23.6g 3.0g 0.0g 128 cal
23.6g protein
3.0g fat
0.0g carbs
Fish, sea bass, mixed species, cooked, dry heat 124 23.6g 2.6g 0.0g 124 cal
23.6g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, sheepshead, cooked, dry heat?

Fish, sheepshead, cooked, dry heat contains 126 calories per 100g serving.

Is Fish, sheepshead, cooked, dry heat high in protein?

Fish, sheepshead, cooked, dry heat contains 26.02g of protein per 100g, which is 52% of the daily value. It ranks #980 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sheepshead, cooked, dry heat?

Fish, sheepshead, cooked, dry heat is a good source of Vitamin B12 (95.8% DV), Selenium (93.3% DV), and Protein (52% DV) per 100g.

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