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Fish, carp, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, carp, raw contains 127 calories per 100g, with 17.8g of protein, 5.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin D (123.5% of the Daily Value per 100g), and Vitamin B12 (63.8% DV).

Compared to other finfish and shellfish products, Fish, carp, raw has 2% more calories and 11% less protein than the category average.

For protein content, Fish, carp, raw ranks #2593 out of 8068 foods (higher than 68% of all foods in our database).

Calories

127

per 100g

Protein

17.8g

36% DV

Total Fat

5.6g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 127.0 kcal 6%
Protein 17.8 g 36%
Total Fat 5.6 g 7%
Saturated Fat 1.1 g 5%
Cholesterol 66.0 mg 22%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 1.6 mg 2%
Vitamin D 24.7 mcg 124%
Vitamin E 0.63 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.06 mg 4%
Niacin 1.6 mg 10%
Vitamin B6 0.19 mg 11%
Folate 15.0 mcg 4%
Vitamin B12 1.5 mcg 64%
Minerals
Calcium 41.0 mg 3%
Iron 1.2 mg 7%
Potassium 333.0 mg 7%
Magnesium 29.0 mg 7%
Phosphorus 415.0 mg 33%
Zinc 1.5 mg 14%
Copper 0.06 mg 6%
Manganese 0.04 mg 2%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, pink, raw 127 20.5g 4.4g 0.0g 127 cal
20.5g protein
4.4g fat
0.0g carbs
Fish, tuna, white, canned in water, without salt, drained solids 128 23.6g 3.0g 0.0g 128 cal
23.6g protein
3.0g fat
0.0g carbs
Fish, snapper, mixed species, cooked, dry heat 128 26.3g 1.7g 0.0g 128 cal
26.3g protein
1.7g fat
0.0g carbs
Fish, sheepshead, cooked, dry heat 126 26.0g 1.6g 0.0g 126 cal
26.0g protein
1.6g fat
0.0g carbs
Fish, tuna, white, canned in water, drained solids 128 23.6g 3.0g 0.0g 128 cal
23.6g protein
3.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, carp, raw?

Fish, carp, raw contains 127 calories per 100g serving.

Is Fish, carp, raw high in protein?

Fish, carp, raw contains 17.83g of protein per 100g, which is 36% of the daily value. It ranks #2593 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, carp, raw?

Fish, carp, raw is a good source of Vitamin D (123.5% DV), Vitamin B12 (63.8% DV), and Protein (35.7% DV) per 100g.

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