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Fish, sucker, white, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sucker, white, cooked, dry heat contains 119 calories per 100g, with 21.5g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (96.3% of the Daily Value per 100g), and Protein (43% DV).

Compared to other finfish and shellfish products, Fish, sucker, white, cooked, dry heat has 4% fewer calories and 7% more protein than the category average.

For protein content, Fish, sucker, white, cooked, dry heat ranks #1811 out of 8068 foods (higher than 78% of all foods in our database).

Calories

119

per 100g

Protein

21.5g

43% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 119.0 kcal 6%
Protein 21.5 g 43%
Total Fat 3.0 g 4%
Saturated Fat 0.58 g 3%
Cholesterol 53.0 mg 18%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 59.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.09 mg 7%
Niacin 1.5 mg 9%
Vitamin B6 0.23 mg 14%
Folate 17.0 mcg 4%
Vitamin B12 2.3 mcg 96%
Minerals
Calcium 90.0 mg 7%
Iron 1.7 mg 9%
Potassium 487.0 mg 10%
Magnesium 38.0 mg 9%
Phosphorus 269.0 mg 22%
Zinc 0.96 mg 9%
Copper 0.25 mg 28%
Manganese 0.77 mg 33%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, drum, freshwater, raw 119 17.5g 4.9g 0.0g 119 cal
17.5g protein
4.9g fat
0.0g carbs
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 119 22.8g 1.7g 1.5g 119 cal
22.8g protein
1.7g fat
1.5g carbs
Fish, pike, walleye, cooked, dry heat 119 24.5g 1.6g 0.0g 119 cal
24.5g protein
1.6g fat
0.0g carbs
Fish, trout, rainbow, wild, raw 119 20.5g 3.5g 0.0g 119 cal
20.5g protein
3.5g fat
0.0g carbs
Fish, catfish, channel, farmed, raw 119 15.2g 5.9g 0.0g 119 cal
15.2g protein
5.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, sucker, white, cooked, dry heat?

Fish, sucker, white, cooked, dry heat contains 119 calories per 100g serving.

Is Fish, sucker, white, cooked, dry heat high in protein?

Fish, sucker, white, cooked, dry heat contains 21.49g of protein per 100g, which is 43% of the daily value. It ranks #1811 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sucker, white, cooked, dry heat?

Fish, sucker, white, cooked, dry heat is a good source of Vitamin B12 (96.3% DV), Protein (43% DV), and Manganese (33.4% DV) per 100g.

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