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Fish, trout, rainbow, wild, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, trout, rainbow, wild, raw contains 119 calories per 100g, with 20.5g of protein, 3.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (185.4% of the Daily Value per 100g), and Protein (41% DV).

Compared to other finfish and shellfish products, Fish, trout, rainbow, wild, raw has 4% fewer calories and 2% more protein than the category average.

For protein content, Fish, trout, rainbow, wild, raw ranks #2068 out of 8068 foods (higher than 74% of all foods in our database).

Calories

119

per 100g

Protein

20.5g

41% DV

Total Fat

3.5g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 119.0 kcal 6%
Protein 20.5 g 41%
Total Fat 3.5 g 4%
Saturated Fat 0.72 g 4%
Cholesterol 59.0 mg 20%
Sodium 31.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 2.4 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.11 mg 8%
Niacin 5.4 mg 34%
Vitamin B6 0.41 mg 24%
Folate 12.0 mcg 3%
Vitamin B12 4.5 mcg 185%
Minerals
Calcium 67.0 mg 5%
Iron 0.70 mg 4%
Potassium 481.0 mg 10%
Magnesium 31.0 mg 7%
Phosphorus 271.0 mg 22%
Zinc 1.1 mg 10%
Copper 0.11 mg 12%
Manganese 0.16 mg 7%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, drum, freshwater, raw 119 17.5g 4.9g 0.0g 119 cal
17.5g protein
4.9g fat
0.0g carbs
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 119 22.8g 1.7g 1.5g 119 cal
22.8g protein
1.7g fat
1.5g carbs
Fish, pike, walleye, cooked, dry heat 119 24.5g 1.6g 0.0g 119 cal
24.5g protein
1.6g fat
0.0g carbs
Fish, sucker, white, cooked, dry heat 119 21.5g 3.0g 0.0g 119 cal
21.5g protein
3.0g fat
0.0g carbs
Fish, catfish, channel, farmed, raw 119 15.2g 5.9g 0.0g 119 cal
15.2g protein
5.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, trout, rainbow, wild, raw?

Fish, trout, rainbow, wild, raw contains 119 calories per 100g serving.

Is Fish, trout, rainbow, wild, raw high in protein?

Fish, trout, rainbow, wild, raw contains 20.48g of protein per 100g, which is 41% of the daily value. It ranks #2068 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, trout, rainbow, wild, raw?

Fish, trout, rainbow, wild, raw is a good source of Vitamin B12 (185.4% DV), Protein (41% DV), and Niacin (33.7% DV) per 100g.

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