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Fish, turbot, european, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, turbot, european, raw contains 95 calories per 100g, with 16.1g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.7% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, turbot, european, raw has 24% fewer calories and 20% less protein than the category average.

For protein content, Fish, turbot, european, raw ranks #2843 out of 8068 foods (higher than 65% of all foods in our database).

Calories

95

per 100g

Protein

16.1g

32% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 16.1 g 32%
Total Fat 3.0 g 4%
Saturated Fat 0.75 g 4%
Cholesterol 48.0 mg 16%
Sodium 150.0 mg 7%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.08 mg 6%
Niacin 2.2 mg 14%
Vitamin B6 0.21 mg 12%
Folate 8.0 mcg 2%
Vitamin B12 2.2 mcg 92%
Minerals
Calcium 18.0 mg 1%
Iron 0.36 mg 2%
Potassium 238.0 mg 5%
Magnesium 51.0 mg 12%
Phosphorus 129.0 mg 10%
Zinc 0.22 mg 2%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, catfish, channel, wild, raw 95 16.4g 2.8g 0.0g 95 cal
16.4g protein
2.8g fat
0.0g carbs
Crustaceans, crab, alaska king, imitation, made from surimi 95 7.6g 0.5g 15.0g 95 cal
7.6g protein
0.5g fat
15.0g carbs
Fish, tilefish, raw 96 17.5g 2.3g 0.0g 96 cal
17.5g protein
2.3g fat
0.0g carbs
Fish, ocean perch, Atlantic, cooked, dry heat 96 18.5g 1.9g 0.0g 96 cal
18.5g protein
1.9g fat
0.0g carbs
Fish, wolffish, Atlantic, raw 96 17.5g 2.4g 0.0g 96 cal
17.5g protein
2.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, turbot, european, raw?

Fish, turbot, european, raw contains 95 calories per 100g serving.

Is Fish, turbot, european, raw high in protein?

Fish, turbot, european, raw contains 16.05g of protein per 100g, which is 32% of the daily value. It ranks #2843 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, turbot, european, raw?

Fish, turbot, european, raw is a good source of Vitamin B12 (91.7% DV), Selenium (66.4% DV), and Protein (32.1% DV) per 100g.

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