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Fish, ocean perch, Atlantic, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, ocean perch, Atlantic, cooked, dry heat contains 96 calories per 100g, with 18.5g of protein, 1.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (71.7% of the Daily Value per 100g), and Selenium (62.9% DV).

Compared to other finfish and shellfish products, Fish, ocean perch, Atlantic, cooked, dry heat has 23% fewer calories and 8% less protein than the category average.

For protein content, Fish, ocean perch, Atlantic, cooked, dry heat ranks #2477 out of 8068 foods (higher than 69% of all foods in our database).

Calories

96

per 100g

Protein

18.5g

37% DV

Total Fat

1.9g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 96.0 kcal 5%
Protein 18.5 g 37%
Total Fat 1.9 g 2%
Saturated Fat 0.33 g 2%
Cholesterol 63.0 mg 21%
Sodium 347.0 mg 15%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 0.91 mg 6%
Vitamin K 0.10 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 4%
Niacin 1.2 mg 8%
Vitamin B6 0.08 mg 5%
Folate 10.0 mcg 3%
Vitamin B12 1.7 mcg 72%
Minerals
Calcium 34.0 mg 3%
Iron 0.27 mg 2%
Potassium 226.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 300.0 mg 24%
Zinc 0.35 mg 3%
Copper 0.03 mg 3%
Manganese 0.01 mg 1%
Selenium 34.6 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tilefish, raw 96 17.5g 2.3g 0.0g 96 cal
17.5g protein
2.3g fat
0.0g carbs
Fish, wolffish, Atlantic, raw 96 17.5g 2.4g 0.0g 96 cal
17.5g protein
2.4g fat
0.0g carbs
Fish, tilapia, raw 96 20.1g 1.7g 0.0g 96 cal
20.1g protein
1.7g fat
0.0g carbs
Fish, bass, striped, raw 97 17.7g 2.3g 0.0g 97 cal
17.7g protein
2.3g fat
0.0g carbs
Fish, monkfish, cooked, dry heat 97 18.6g 2.0g 0.0g 97 cal
18.6g protein
2.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, ocean perch, Atlantic, cooked, dry heat?

Fish, ocean perch, Atlantic, cooked, dry heat contains 96 calories per 100g serving.

Is Fish, ocean perch, Atlantic, cooked, dry heat high in protein?

Fish, ocean perch, Atlantic, cooked, dry heat contains 18.51g of protein per 100g, which is 37% of the daily value. It ranks #2477 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, ocean perch, Atlantic, cooked, dry heat?

Fish, ocean perch, Atlantic, cooked, dry heat is a good source of Vitamin B12 (71.7% DV), Selenium (62.9% DV), and Protein (37% DV) per 100g.

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