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Fish, tilefish, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tilefish, raw contains 96 calories per 100g, with 17.5g of protein, 2.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.7% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, tilefish, raw has 23% fewer calories and 13% less protein than the category average.

For protein content, Fish, tilefish, raw ranks #2635 out of 8068 foods (higher than 67% of all foods in our database).

Calories

96

per 100g

Protein

17.5g

35% DV

Total Fat

2.3g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 96.0 kcal 5%
Protein 17.5 g 35%
Total Fat 2.3 g 3%
Saturated Fat 0.44 g 2%
Cholesterol 50.0 mg 17%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.16 mg 12%
Niacin 2.9 mg 18%
Vitamin B6 0.26 mg 15%
Folate 15.0 mcg 4%
Vitamin B12 2.2 mcg 92%
Minerals
Calcium 26.0 mg 2%
Iron 0.25 mg 1%
Potassium 433.0 mg 9%
Magnesium 28.0 mg 7%
Phosphorus 187.0 mg 15%
Zinc 0.37 mg 3%
Copper 0.04 mg 5%
Manganese 0.01 mg 0%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, ocean perch, Atlantic, cooked, dry heat 96 18.5g 1.9g 0.0g 96 cal
18.5g protein
1.9g fat
0.0g carbs
Fish, wolffish, Atlantic, raw 96 17.5g 2.4g 0.0g 96 cal
17.5g protein
2.4g fat
0.0g carbs
Fish, tilapia, raw 96 20.1g 1.7g 0.0g 96 cal
20.1g protein
1.7g fat
0.0g carbs
Fish, bass, striped, raw 97 17.7g 2.3g 0.0g 97 cal
17.7g protein
2.3g fat
0.0g carbs
Fish, monkfish, cooked, dry heat 97 18.6g 2.0g 0.0g 97 cal
18.6g protein
2.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tilefish, raw?

Fish, tilefish, raw contains 96 calories per 100g serving.

Is Fish, tilefish, raw high in protein?

Fish, tilefish, raw contains 17.5g of protein per 100g, which is 35% of the daily value. It ranks #2635 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tilefish, raw?

Fish, tilefish, raw is a good source of Vitamin B12 (91.7% DV), Selenium (66.4% DV), and Protein (35% DV) per 100g.

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