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Puddings, all flavors except chocolate, low calorie, instant, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 350 calories per 100g, with 0.8g of protein, 0.9g of fat, and 84.7g of carbohydrates.

It is an excellent source of Phosphorus (189.4% of the Daily Value per 100g), and Sodium (163% DV).

Compared to other sweets, Puddings, all flavors except chocolate, low calorie, instant, dry mix has 7% more calories and 81% less protein than the category average.

For protein content, Puddings, all flavors except chocolate, low calorie, instant, dry mix ranks #6955 out of 8068 foods (higher than 14% of all foods in our database).

Calories

350

per 100g

Protein

0.8g

2% DV

Total Fat

0.9g

1% DV

Carbs

84.7g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 350.0 kcal 18%
Protein 0.81 g 2%
Total Fat 0.90 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 3,750.0 mg 163%
Total Carbohydrate 84.7 g 31%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 1.7 mcg 1%
Thiamin 0.01 mg 0%
Riboflavin 0.02 mg 2%
Niacin 0.01 mg 0%
Vitamin B6 0.01 mg 0%
Folate 1.0 mcg 0%
Vitamin B12 0.05 mcg 2%
Minerals
Calcium 143.0 mg 11%
Iron 0.38 mg 2%
Potassium 30.0 mg 1%
Magnesium 5.0 mg 1%
Phosphorus 2,368.0 mg 189%
Zinc 0.10 mg 1%
Copper 0.04 mg 4%
Manganese 0.04 mg 2%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Syrups, chocolate, fudge-type 350 4.6g 8.9g 62.9g 350 cal
4.6g protein
8.9g fat
62.9g carbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix 351 1.6g 0.1g 86.0g 351 cal
1.6g protein
0.1g fat
86.0g carbs
Candies, TWIZZLERS Strawberry Twists Candy 348 2.6g 2.3g 79.2g 348 cal
2.6g protein
2.3g fat
79.2g carbs
Flan, caramel custard, dry mix 348 0.0g 0.0g 91.6g 348 cal
0.0g protein
0.0g fat
91.6g carbs
Candies, fruit snacks, with high vitamin C 352 0.1g 0.0g 88.0g 352 cal
0.1g protein
0.0g fat
88.0g carbs

Frequently Asked Questions

How many calories are in Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 350 calories per 100g serving.

Is Puddings, all flavors except chocolate, low calorie, instant, dry mix high in protein?

Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 0.81g of protein per 100g, which is 2% of the daily value. It ranks #6955 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Puddings, all flavors except chocolate, low calorie, instant, dry mix is a good source of Phosphorus (189.4% DV), Sodium (163% DV), and Total Carbohydrate (30.8% DV) per 100g.

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