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Flour, corn, yellow, fine meal, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, corn, yellow, fine meal, enriched contains 364 calories per 100g, with 6.2g of protein, 1.7g of fat, and 80.8g of carbohydrates.

It is an excellent source of Thiamin (55.2% of the Daily Value per 100g), and Folate (38.8% DV).

Compared to other cereal grains and pasta, Flour, corn, yellow, fine meal, enriched has 47% more calories and 32% less protein than the category average.

For protein content, Flour, corn, yellow, fine meal, enriched ranks #4677 out of 8068 foods (higher than 42% of all foods in our database).

Calories

364

per 100g

Protein

6.2g

12% DV

Total Fat

1.7g

2% DV

Carbs

80.8g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 364.0 kcal 18%
Protein 6.2 g 12%
Total Fat 1.7 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 80.8 g 29%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.66 mg 55%
Riboflavin 0.35 mg 27%
Niacin 5.8 mg 36%
Vitamin B6 0.13 mg 8%
Folate 155.0 mcg 39%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 4.4 mg 25%
Potassium 144.0 mg 3%
Magnesium 30.1 mg 7%
Phosphorus 92.0 mg 7%
Zinc 0.62 mg 6%
Copper 0.08 mg 9%
Manganese 0.17 mg 8%
Selenium 8.3 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat flour, white, all-purpose, enriched, bleached 364 10.3g 1.0g 76.3g 364 cal
10.3g protein
1.0g fat
76.3g carbs
Corn flour, whole-grain, blue (harina de maiz morado) 364 8.8g 5.1g 73.9g 364 cal
8.8g protein
5.1g fat
73.9g carbs
Wheat flour, white, all-purpose, enriched, unbleached 364 10.3g 1.0g 76.3g 364 cal
10.3g protein
1.0g fat
76.3g carbs
Rice noodles, dry 364 6.0g 0.6g 80.2g 364 cal
6.0g protein
0.6g fat
80.2g carbs
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 10.3g 1.0g 76.3g 364 cal
10.3g protein
1.0g fat
76.3g carbs

Frequently Asked Questions

How many calories are in Flour, corn, yellow, fine meal, enriched?

Flour, corn, yellow, fine meal, enriched contains 364 calories per 100g serving.

Is Flour, corn, yellow, fine meal, enriched high in protein?

Flour, corn, yellow, fine meal, enriched contains 6.2g of protein per 100g, which is 12% of the daily value. It ranks #4677 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, corn, yellow, fine meal, enriched?

Flour, corn, yellow, fine meal, enriched is a good source of Thiamin (55.2% DV), Folate (38.8% DV), and Niacin (35.9% DV) per 100g.

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