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Wheat flour, white (industrial), 10% protein, unbleached, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, white (industrial), 10% protein, unbleached, enriched contains 366 calories per 100g, with 9.7g of protein, 1.5g of fat, and 76.2g of carbohydrates.

It is an excellent source of Thiamin (61.3% of the Daily Value per 100g), and Folate (42.5% DV).

Compared to other cereal grains and pasta, Wheat flour, white (industrial), 10% protein, unbleached, enriched has 48% more calories and 6% more protein than the category average.

For protein content, Wheat flour, white (industrial), 10% protein, unbleached, enriched ranks #3863 out of 8068 foods (higher than 52% of all foods in our database).

Calories

366

per 100g

Protein

9.7g

19% DV

Total Fat

1.5g

2% DV

Carbs

76.2g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 366.0 kcal 18%
Protein 9.7 g 19%
Total Fat 1.5 g 2%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 0.30 mcg 0%
Thiamin 0.74 mg 61%
Riboflavin 0.45 mg 34%
Niacin 6.0 mg 37%
Vitamin B6 0.04 mg 2%
Folate 170.0 mcg 43%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 5.1 mg 28%
Potassium 149.0 mg 3%
Magnesium 25.0 mg 6%
Phosphorus 107.0 mg 9%
Zinc 1.0 mg 9%
Copper 0.19 mg 21%
Manganese 0.82 mg 36%
Selenium 14.6 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice flour, white, unenriched 366 6.0g 1.4g 80.1g 366 cal
6.0g protein
1.4g fat
80.1g carbs
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 9.7g 1.5g 76.2g 366 cal
9.7g protein
1.5g fat
76.2g carbs
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 9.7g 1.5g 76.2g 366 cal
9.7g protein
1.5g fat
76.2g carbs
Flour, wheat, all-purpose, enriched, bleached 366 10.9g 1.5g 77.3g 366 cal
10.9g protein
1.5g fat
77.3g carbs
Flour, rice, brown 365 7.2g 3.9g 75.5g 365 cal
7.2g protein
3.9g fat
75.5g carbs

Frequently Asked Questions

How many calories are in Wheat flour, white (industrial), 10% protein, unbleached, enriched?

Wheat flour, white (industrial), 10% protein, unbleached, enriched contains 366 calories per 100g serving.

Is Wheat flour, white (industrial), 10% protein, unbleached, enriched high in protein?

Wheat flour, white (industrial), 10% protein, unbleached, enriched contains 9.71g of protein per 100g, which is 19% of the daily value. It ranks #3863 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, white (industrial), 10% protein, unbleached, enriched?

Wheat flour, white (industrial), 10% protein, unbleached, enriched is a good source of Thiamin (61.3% DV), Folate (42.5% DV), and Niacin (37.2% DV) per 100g.

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