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Flour, wheat, all-purpose, enriched, bleached Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, wheat, all-purpose, enriched, bleached contains 366 calories per 100g, with 10.9g of protein, 1.5g of fat, and 77.3g of carbohydrates.

It is an excellent source of Thiamin (78.3% of the Daily Value per 100g), and Niacin (42.1% DV).

Compared to other cereal grains and pasta, Flour, wheat, all-purpose, enriched, bleached has 48% more calories and 19% more protein than the category average.

For protein content, Flour, wheat, all-purpose, enriched, bleached ranks #3625 out of 8068 foods (higher than 55% of all foods in our database).

Calories

366

per 100g

Protein

10.9g

22% DV

Total Fat

1.5g

2% DV

Carbs

77.3g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 366.0 kcal 18%
Protein 10.9 g 22%
Total Fat 1.5 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 77.3 g 28%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.94 mg 78%
Riboflavin 0.44 mg 34%
Niacin 6.7 mg 42%
Vitamin B6 0.07 mg 4%
Folate 160.0 mcg 40%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 5.6 mg 31%
Potassium 136.0 mg 3%
Magnesium 26.7 mg 6%
Phosphorus 108.0 mg 9%
Zinc 0.72 mg 7%
Copper 0.16 mg 17%
Manganese 0.76 mg 33%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 9.7g 1.5g 76.2g 366 cal
9.7g protein
1.5g fat
76.2g carbs
Rice flour, white, unenriched 366 6.0g 1.4g 80.1g 366 cal
6.0g protein
1.4g fat
80.1g carbs
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 9.7g 1.5g 76.2g 366 cal
9.7g protein
1.5g fat
76.2g carbs
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 9.7g 1.5g 76.2g 366 cal
9.7g protein
1.5g fat
76.2g carbs
Flour, rice, brown 365 7.2g 3.9g 75.5g 365 cal
7.2g protein
3.9g fat
75.5g carbs

Frequently Asked Questions

How many calories are in Flour, wheat, all-purpose, enriched, bleached?

Flour, wheat, all-purpose, enriched, bleached contains 366 calories per 100g serving.

Is Flour, wheat, all-purpose, enriched, bleached high in protein?

Flour, wheat, all-purpose, enriched, bleached contains 10.9g of protein per 100g, which is 22% of the daily value. It ranks #3625 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, wheat, all-purpose, enriched, bleached?

Flour, wheat, all-purpose, enriched, bleached is a good source of Thiamin (78.3% DV), Niacin (42.1% DV), and Folate (40% DV) per 100g.

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