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Rice flour, white, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice flour, white, unenriched contains 366 calories per 100g, with 6.0g of protein, 1.4g of fat, and 80.1g of carbohydrates.

It is an excellent source of Manganese (52.2% of the Daily Value per 100g), and Total Carbohydrate (29.1% DV).

Compared to other cereal grains and pasta, Rice flour, white, unenriched has 48% more calories and 35% less protein than the category average.

For protein content, Rice flour, white, unenriched ranks #4735 out of 8068 foods (higher than 41% of all foods in our database).

Calories

366

per 100g

Protein

6.0g

12% DV

Total Fat

1.4g

2% DV

Carbs

80.1g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 366.0 kcal 18%
Protein 6.0 g 12%
Total Fat 1.4 g 2%
Saturated Fat 0.39 g 2%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 80.1 g 29%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.02 mg 2%
Niacin 2.6 mg 16%
Vitamin B6 0.44 mg 26%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.35 mg 2%
Potassium 76.0 mg 2%
Magnesium 35.0 mg 8%
Phosphorus 98.0 mg 8%
Zinc 0.80 mg 7%
Copper 0.13 mg 14%
Manganese 1.2 mg 52%
Selenium 15.1 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 9.7g 1.5g 76.2g 366 cal
9.7g protein
1.5g fat
76.2g carbs
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 9.7g 1.5g 76.2g 366 cal
9.7g protein
1.5g fat
76.2g carbs
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 9.7g 1.5g 76.2g 366 cal
9.7g protein
1.5g fat
76.2g carbs
Flour, wheat, all-purpose, enriched, bleached 366 10.9g 1.5g 77.3g 366 cal
10.9g protein
1.5g fat
77.3g carbs
Flour, rice, brown 365 7.2g 3.9g 75.5g 365 cal
7.2g protein
3.9g fat
75.5g carbs

Frequently Asked Questions

How many calories are in Rice flour, white, unenriched?

Rice flour, white, unenriched contains 366 calories per 100g serving.

Is Rice flour, white, unenriched high in protein?

Rice flour, white, unenriched contains 5.95g of protein per 100g, which is 12% of the daily value. It ranks #4735 out of 8068 foods for protein content.

What vitamins and minerals are in Rice flour, white, unenriched?

Rice flour, white, unenriched is a good source of Manganese (52.2% DV), Total Carbohydrate (29.1% DV), and Selenium (27.5% DV) per 100g.

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