1

Flour, wheat, all-purpose, unenriched, unbleached Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories per 100g, with 12.0g of protein, 1.7g of fat, and 74.6g of carbohydrates.

It is an excellent source of Selenium (36.5% of the Daily Value per 100g), and Manganese (35.6% DV).

Compared to other cereal grains and pasta, Flour, wheat, all-purpose, unenriched, unbleached has 46% more calories and 31% more protein than the category average.

For protein content, Flour, wheat, all-purpose, unenriched, unbleached ranks #3415 out of 8068 foods (higher than 58% of all foods in our database).

Calories

362

per 100g

Protein

12.0g

24% DV

Total Fat

1.7g

2% DV

Carbs

74.6g

27% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 362.0 kcal 18%
Protein 12.0 g 24%
Total Fat 1.7 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 74.6 g 27%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.00 mg 0%
Niacin 1.6 mg 10%
Vitamin B6 0.09 mg 5%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 1.2 mg 7%
Potassium 150.0 mg 3%
Magnesium 36.1 mg 9%
Phosphorus 134.0 mg 11%
Zinc 1.2 mg 11%
Copper 0.21 mg 24%
Manganese 0.82 mg 36%
Selenium 20.1 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 13.5g 2.7g 73.1g 362 cal
13.5g protein
2.7g fat
73.1g carbs
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 13.1g 1.4g 72.2g 362 cal
13.1g protein
1.4g fat
72.2g carbs
Cornmeal, whole-grain, yellow 362 8.1g 3.6g 76.9g 362 cal
8.1g protein
3.6g fat
76.9g carbs
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 362 7.5g 2.7g 76.2g 362 cal
7.5g protein
2.7g fat
76.2g carbs
Wheat flour, white, cake, enriched 362 8.2g 0.9g 78.0g 362 cal
8.2g protein
0.9g fat
78.0g carbs

Frequently Asked Questions

How many calories are in Flour, wheat, all-purpose, unenriched, unbleached?

Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories per 100g serving.

Is Flour, wheat, all-purpose, unenriched, unbleached high in protein?

Flour, wheat, all-purpose, unenriched, unbleached contains 12g of protein per 100g, which is 24% of the daily value. It ranks #3415 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, wheat, all-purpose, unenriched, unbleached?

Flour, wheat, all-purpose, unenriched, unbleached is a good source of Selenium (36.5% DV), Manganese (35.6% DV), and Total Carbohydrate (27.1% DV) per 100g.

3