Frostings, white, fluffy, dry mix, prepared with water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frostings, white, fluffy, dry mix, prepared with water contains 244 calories per 100g, with 1.5g of protein, 0.0g of fat, and 62.6g of carbohydrates.

It is an excellent source of Total Carbohydrate (22.8% of the Daily Value per 100g), and Calories (12.2% DV).

Compared to other sweets, Frostings, white, fluffy, dry mix, prepared with water has 26% fewer calories and 65% less protein than the category average.

For protein content, Frostings, white, fluffy, dry mix, prepared with water ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

Calories

244

per 100g

Protein

1.5g

3% DV

Total Fat

0.0g

0% DV

Carbs

62.6g

23% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	244.0 kcal	12%
Protein	1.5 g	3%
Total Fat	0.00 g	0%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	156.0 mg	7%
Total Carbohydrate	62.6 g	23%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.03 mg	2%
Niacin	0.66 mg	4%
Vitamin B6	0.00 mg	0%
Folate	2.0 mcg	1%
Vitamin B12	0.01 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	0.06 mg	0%
Potassium	77.0 mg	2%
Magnesium	2.0 mg	1%
Phosphorus	5.0 mg	0%
Zinc	0.02 mg	0%
Copper	0.03 mg	3%
Manganese	0.01 mg	0%
Selenium	2.6 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Marmalade, orange	246	0.3g	0.0g	66.3g	246 cal 0.3g protein 0.0g fat 66.3g carbs
Jams and preserves, apricot	242	0.7g	0.2g	64.4g	242 cal 0.7g protein 0.2g fat 64.4g carbs
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	242	5.2g	13.0g	26.0g	242 cal 5.2g protein 13.0g fat 26.0g carbs
Ice creams, vanilla, rich	249	3.5g	16.2g	22.3g	249 cal 3.5g protein 16.2g fat 22.3g carbs
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	239	3.9g	5.9g	42.8g	239 cal 3.9g protein 5.9g fat 42.8g carbs

Frequently Asked Questions

How many calories are in Frostings, white, fluffy, dry mix, prepared with water?

Frostings, white, fluffy, dry mix, prepared with water contains 244 calories per 100g serving.

Is Frostings, white, fluffy, dry mix, prepared with water high in protein?

Frostings, white, fluffy, dry mix, prepared with water contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in Frostings, white, fluffy, dry mix, prepared with water?

Frostings, white, fluffy, dry mix, prepared with water is a good source of Total Carbohydrate (22.8% DV), Calories (12.2% DV), and Sodium (6.8% DV) per 100g.