Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contains 57 calories per 100g, with 0.4g of protein, 0.1g of fat, and 14.9g of carbohydrates.

Compared to other fruits and fruit juices, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 29% fewer calories and 55% less protein than the category average.

For protein content, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids ranks #7299 out of 8068 foods (higher than 10% of all foods in our database).

Calories

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

14.9g

5% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	57.0 kcal	3%
Protein	0.40 g	1%
Total Fat	0.07 g	0%
Saturated Fat	0.01 g	0%
Cholesterol	0.00 mg	0%
Sodium	6.0 mg	0%
Total Carbohydrate	14.9 g	5%
Dietary Fiber	1.0 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10.0 mcg	1%
Vitamin C	1.9 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	0.50 mg	3%
Vitamin K	2.6 mcg	2%
Thiamin	0.02 mg	2%
Riboflavin	0.02 mg	2%
Niacin	0.38 mg	2%
Vitamin B6	0.05 mg	3%
Folate	3.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	6.0 mg	1%
Iron	0.29 mg	2%
Potassium	89.0 mg	2%
Magnesium	5.0 mg	1%
Phosphorus	11.0 mg	1%
Zinc	0.09 mg	1%
Copper	0.07 mg	8%
Manganese	0.15 mg	6%
Selenium	0.50 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Tamarind nectar, canned	57	0.1g	0.1g	14.7g	57 cal 0.1g protein 0.1g fat 14.7g carbs
Quinces, raw	57	0.4g	0.1g	15.3g	57 cal 0.4g protein 0.1g fat 15.3g carbs
Apples, raw, golden delicious, with skin	57	0.3g	0.2g	13.6g	57 cal 0.3g protein 0.2g fat 13.6g carbs
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	57	0.3g	0.1g	13.7g	57 cal 0.3g protein 0.1g fat 13.7g carbs
Papaya nectar, canned	57	0.2g	0.2g	14.5g	57 cal 0.2g protein 0.2g fat 14.5g carbs

Frequently Asked Questions

How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contains 57 calories per 100g serving.

Is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids high in protein?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contains 0.4g of protein per 100g, which is 1% of the daily value. It ranks #7299 out of 8068 foods for protein content.

What vitamins and minerals are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids is a good source of Copper (7.8% DV), Manganese (6.4% DV), and Total Carbohydrate (5.4% DV) per 100g.