Granola bar, soft, milk chocolate coated, peanut butter Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Granola bar, soft, milk chocolate coated, peanut butter contains 536 calories per 100g, with 9.6g of protein, 31.2g of fat, and 54.1g of carbohydrates.

It is an excellent source of Saturated Fat (85.3% of the Daily Value per 100g), and Total Fat (40% DV).

Compared to other snacks, Granola bar, soft, milk chocolate coated, peanut butter has 21% more calories and 2% less protein than the category average.

For protein content, Granola bar, soft, milk chocolate coated, peanut butter ranks #3880 out of 8068 foods (higher than 52% of all foods in our database).

Calories

536

per 100g

Protein

9.6g

19% DV

Total Fat

31.2g

40% DV

Carbs

54.1g

20% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	536.0 kcal	27%
Protein	9.6 g	19%
Total Fat	31.2 g	40%
Saturated Fat	17.1 g	85%
Cholesterol	12.0 mg	4%
Sodium	193.0 mg	8%
Total Carbohydrate	54.1 g	20%
Dietary Fiber	3.8 g	14%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	8.0 mcg	1%
Vitamin C	0.60 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	4.6 mg	31%
Vitamin K	5.7 mcg	5%
Thiamin	0.10 mg	8%
Riboflavin	0.21 mg	16%
Niacin	3.3 mg	21%
Vitamin B6	0.11 mg	7%
Folate	25.0 mcg	6%
Vitamin B12	0.46 mcg	19%
Minerals
Calcium	108.0 mg	8%
Iron	1.5 mg	8%
Potassium	339.0 mg	7%
Magnesium	67.0 mg	16%
Phosphorus	227.0 mg	18%
Zinc	1.5 mg	13%
Copper	0.32 mg	36%
Manganese	0.00 mg	0%
Selenium	15.7 mcg	29%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	536	7.0g	34.6g	52.9g	536 cal 7.0g protein 34.6g fat 52.9g carbs
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	536	7.0g	34.6g	52.9g	536 cal 7.0g protein 34.6g fat 52.9g carbs
Snacks, potato chips, plain, unsalted	536	7.0g	34.6g	52.9g	536 cal 7.0g protein 34.6g fat 52.9g carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	535	8.4g	30.2g	57.3g	535 cal 8.4g protein 30.2g fat 57.3g carbs
Snacks, pork skins, barbecue-flavor	538	57.9g	31.8g	1.6g	538 cal 57.9g protein 31.8g fat 1.6g carbs

Frequently Asked Questions

How many calories are in Granola bar, soft, milk chocolate coated, peanut butter?

Granola bar, soft, milk chocolate coated, peanut butter contains 536 calories per 100g serving.

Is Granola bar, soft, milk chocolate coated, peanut butter high in protein?

Granola bar, soft, milk chocolate coated, peanut butter contains 9.6g of protein per 100g, which is 19% of the daily value. It ranks #3880 out of 8068 foods for protein content.

What vitamins and minerals are in Granola bar, soft, milk chocolate coated, peanut butter?

Granola bar, soft, milk chocolate coated, peanut butter is a good source of Saturated Fat (85.3% DV), Total Fat (40% DV), and Copper (35.9% DV) per 100g.