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Popcorn, microwave, regular (butter) flavor, made with palm oil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Popcorn, microwave, regular (butter) flavor, made with palm oil contains 535 calories per 100g, with 8.4g of protein, 30.2g of fat, and 57.3g of carbohydrates.

It is an excellent source of Saturated Fat (73% of the Daily Value per 100g), and Total Fat (38.7% DV).

Compared to other snacks, Popcorn, microwave, regular (butter) flavor, made with palm oil has 21% more calories and 14% less protein than the category average.

For protein content, Popcorn, microwave, regular (butter) flavor, made with palm oil ranks #4163 out of 8068 foods (higher than 48% of all foods in our database).

Calories

535

per 100g

Protein

8.4g

17% DV

Total Fat

30.2g

39% DV

Carbs

57.3g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 535.0 kcal 27%
Protein 8.4 g 17%
Total Fat 30.2 g 39%
Saturated Fat 14.6 g 73%
Cholesterol 0.00 mg 0%
Sodium 763.0 mg 33%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 10.0 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.9 mg 19%
Vitamin K 4.3 mcg 4%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 5%
Niacin 1.6 mg 10%
Vitamin B6 0.31 mg 18%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 2.1 mg 11%
Potassium 393.0 mg 8%
Magnesium 110.0 mg 26%
Phosphorus 275.0 mg 22%
Zinc 2.3 mg 21%
Copper 0.20 mg 23%
Manganese 0.77 mg 34%
Selenium 5.9 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Granola bar, soft, milk chocolate coated, peanut butter 536 9.6g 31.2g 54.1g 536 cal
9.6g protein
31.2g fat
54.1g carbs
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536 7.0g 34.6g 52.9g 536 cal
7.0g protein
34.6g fat
52.9g carbs
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536 7.0g 34.6g 52.9g 536 cal
7.0g protein
34.6g fat
52.9g carbs
Snacks, potato chips, plain, unsalted 536 7.0g 34.6g 52.9g 536 cal
7.0g protein
34.6g fat
52.9g carbs
Snacks, pork skins, barbecue-flavor 538 57.9g 31.8g 1.6g 538 cal
57.9g protein
31.8g fat
1.6g carbs

Frequently Asked Questions

How many calories are in Popcorn, microwave, regular (butter) flavor, made with palm oil?

Popcorn, microwave, regular (butter) flavor, made with palm oil contains 535 calories per 100g serving.

Is Popcorn, microwave, regular (butter) flavor, made with palm oil high in protein?

Popcorn, microwave, regular (butter) flavor, made with palm oil contains 8.38g of protein per 100g, which is 17% of the daily value. It ranks #4163 out of 8068 foods for protein content.

What vitamins and minerals are in Popcorn, microwave, regular (butter) flavor, made with palm oil?

Popcorn, microwave, regular (butter) flavor, made with palm oil is a good source of Saturated Fat (73% DV), Total Fat (38.7% DV), and Dietary Fiber (35.7% DV) per 100g.

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