Guava sauce, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Guava sauce, cooked contains 36 calories per 100g, with 0.3g of protein, 0.1g of fat, and 9.5g of carbohydrates.

It is an excellent source of Vitamin C (162.7% of the Daily Value per 100g), and Dietary Fiber (12.9% DV).

Compared to other fruits and fruit juices, Guava sauce, cooked has 55% fewer calories and 64% less protein than the category average.

For protein content, Guava sauce, cooked ranks #7390 out of 8068 foods (higher than 8% of all foods in our database).

per 100g

0.3g

1% DV

0.1g

0% DV

9.5g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Melons, honeydew, raw	36	0.5g	0.1g	9.1g	36 cal 0.5g protein 0.1g fat 9.1g carbs
Grapefruit, sections, canned, water pack, solids and liquids	36	0.6g	0.1g	9.2g	36 cal 0.6g protein 0.1g fat 9.2g carbs
Cherries, sour, red, canned, water pack, solids and liquids	36	0.8g	0.1g	8.9g	36 cal 0.8g protein 0.1g fat 8.9g carbs
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	35	0.4g	0.1g	9.1g	35 cal 0.4g protein 0.1g fat 9.1g carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	37	0.5g	0.6g	7.5g	37 cal 0.5g protein 0.6g fat 7.5g carbs

How many calories are in Guava sauce, cooked?

Guava sauce, cooked contains 36 calories per 100g serving.

Is Guava sauce, cooked high in protein?

Guava sauce, cooked contains 0.32g of protein per 100g, which is 1% of the daily value. It ranks #7390 out of 8068 foods for protein content.

What vitamins and minerals are in Guava sauce, cooked?

Guava sauce, cooked is a good source of Vitamin C (162.7% DV), Dietary Fiber (12.9% DV), and Copper (8.6% DV) per 100g.