1

Melons, honeydew, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Melons, honeydew, raw contains 36 calories per 100g, with 0.5g of protein, 0.1g of fat, and 9.1g of carbohydrates.

It is an excellent source of Vitamin C (20% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Melons, honeydew, raw has 55% fewer calories and 39% less protein than the category average.

For protein content, Melons, honeydew, raw ranks #7191 out of 8068 foods (higher than 11% of all foods in our database).

Calories

36

per 100g

Protein

0.5g

1% DV

Total Fat

0.1g

0% DV

Carbs

9.1g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 36.0 kcal 2%
Protein 0.54 g 1%
Total Fat 0.14 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 18.0 mg 1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 18.0 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 2.9 mcg 2%
Thiamin 0.04 mg 3%
Riboflavin 0.01 mg 1%
Niacin 0.42 mg 3%
Vitamin B6 0.09 mg 5%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.17 mg 1%
Potassium 228.0 mg 5%
Magnesium 10.0 mg 2%
Phosphorus 11.0 mg 1%
Zinc 0.09 mg 1%
Copper 0.02 mg 3%
Manganese 0.03 mg 1%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Grapefruit, sections, canned, water pack, solids and liquids 36 0.6g 0.1g 9.2g 36 cal
0.6g protein
0.1g fat
9.2g carbs
Cherries, sour, red, canned, water pack, solids and liquids 36 0.8g 0.1g 8.9g 36 cal
0.8g protein
0.1g fat
8.9g carbs
Guava sauce, cooked 36 0.3g 0.1g 9.5g 36 cal
0.3g protein
0.1g fat
9.5g carbs
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 35 0.4g 0.1g 9.1g 35 cal
0.4g protein
0.1g fat
9.1g carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 37 0.5g 0.6g 7.5g 37 cal
0.5g protein
0.6g fat
7.5g carbs

Frequently Asked Questions

How many calories are in Melons, honeydew, raw?

Melons, honeydew, raw contains 36 calories per 100g serving.

Is Melons, honeydew, raw high in protein?

Melons, honeydew, raw contains 0.54g of protein per 100g, which is 1% of the daily value. It ranks #7191 out of 8068 foods for protein content.

What vitamins and minerals are in Melons, honeydew, raw?

Melons, honeydew, raw is a good source of Vitamin C (20% DV), Vitamin B6 (5.2% DV) per 100g.

3