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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 35 calories per 100g, with 0.4g of protein, 0.1g of fat, and 9.1g of carbohydrates.

It is an excellent source of Vitamin C (45.8% of the Daily Value per 100g), and Manganese (12.6% DV).

Compared to other fruits and fruit juices, Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 56% fewer calories and 51% less protein than the category average.

For protein content, Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) ranks #7271 out of 8068 foods (higher than 10% of all foods in our database).

Calories

35

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

9.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 35.0 kcal 2%
Protein 0.43 g 1%
Total Fat 0.11 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 41.2 mg 46%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 2.2 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.46 mg 3%
Vitamin B6 0.03 mg 2%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 0.75 mg 4%
Potassium 148.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 13.0 mg 1%
Zinc 0.13 mg 1%
Copper 0.05 mg 5%
Manganese 0.29 mg 13%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Melons, cantaloupe, raw 34 0.8g 0.2g 8.2g 34 cal
0.8g protein
0.2g fat
8.2g carbs
Melons, honeydew, raw 36 0.5g 0.1g 9.1g 36 cal
0.5g protein
0.1g fat
9.1g carbs
Grapefruit, sections, canned, water pack, solids and liquids 36 0.6g 0.1g 9.2g 36 cal
0.6g protein
0.1g fat
9.2g carbs
Cherries, sour, red, canned, water pack, solids and liquids 36 0.8g 0.1g 8.9g 36 cal
0.8g protein
0.1g fat
8.9g carbs
Guava sauce, cooked 36 0.3g 0.1g 9.5g 36 cal
0.3g protein
0.1g fat
9.5g carbs

Frequently Asked Questions

How many calories are in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)?

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 35 calories per 100g serving.

Is Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) high in protein?

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 0.43g of protein per 100g, which is 1% of the daily value. It ranks #7271 out of 8068 foods for protein content.

What vitamins and minerals are in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)?

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin C (45.8% DV), Manganese (12.6% DV), and Dietary Fiber (7.5% DV) per 100g.

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