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Ice cream cones, cake or wafer-type Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice cream cones, cake or wafer-type contains 417 calories per 100g, with 8.1g of protein, 6.9g of fat, and 79.0g of carbohydrates.

It is an excellent source of Folate (43.3% of the Daily Value per 100g), and Total Carbohydrate (28.7% DV).

Compared to other baked products, Ice cream cones, cake or wafer-type has 16% more calories and 17% more protein than the category average.

For protein content, Ice cream cones, cake or wafer-type ranks #4225 out of 8068 foods (higher than 48% of all foods in our database).

Calories

417

per 100g

Protein

8.1g

16% DV

Total Fat

6.9g

9% DV

Carbs

79.0g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 417.0 kcal 21%
Protein 8.1 g 16%
Total Fat 6.9 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 256.0 mg 11%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.78 mg 5%
Vitamin K 1.8 mcg 2%
Thiamin 0.25 mg 21%
Riboflavin 0.35 mg 27%
Niacin 4.4 mg 28%
Vitamin B6 0.03 mg 2%
Folate 173.0 mcg 43%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 3.6 mg 20%
Potassium 112.0 mg 2%
Magnesium 26.0 mg 6%
Phosphorus 97.0 mg 8%
Zinc 0.67 mg 6%
Copper 0.20 mg 23%
Manganese 0.57 mg 25%
Selenium 4.8 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Doughnuts, cake-type, chocolate, sugared or glazed 417 4.5g 19.9g 57.4g 417 cal
4.5g protein
19.9g fat
57.4g carbs
Crackers, whole-wheat, reduced fat 416 11.3g 7.6g 75.5g 416 cal
11.3g protein
7.6g fat
75.5g carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 418 6.6g 21.7g 48.9g 418 cal
6.6g protein
21.7g fat
48.9g carbs
Crackers, cheese, reduced fat 418 10.0g 11.7g 68.2g 418 cal
10.0g protein
11.7g fat
68.2g carbs
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 6.8g 23.3g 46.7g 418 cal
6.8g protein
23.3g fat
46.7g carbs

Frequently Asked Questions

How many calories are in Ice cream cones, cake or wafer-type?

Ice cream cones, cake or wafer-type contains 417 calories per 100g serving.

Is Ice cream cones, cake or wafer-type high in protein?

Ice cream cones, cake or wafer-type contains 8.1g of protein per 100g, which is 16% of the daily value. It ranks #4225 out of 8068 foods for protein content.

What vitamins and minerals are in Ice cream cones, cake or wafer-type?

Ice cream cones, cake or wafer-type is a good source of Folate (43.3% DV), Total Carbohydrate (28.7% DV), and Niacin (27.7% DV) per 100g.

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