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Crackers, whole-wheat, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, whole-wheat, reduced fat contains 416 calories per 100g, with 11.3g of protein, 7.6g of fat, and 75.5g of carbohydrates.

It is an excellent source of Manganese (99.3% of the Daily Value per 100g), and Copper (49.7% DV).

Compared to other baked products, Crackers, whole-wheat, reduced fat has 16% more calories and 64% more protein than the category average.

For protein content, Crackers, whole-wheat, reduced fat ranks #3541 out of 8068 foods (higher than 56% of all foods in our database).

Calories

416

per 100g

Protein

11.3g

23% DV

Total Fat

7.6g

10% DV

Carbs

75.5g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 416.0 kcal 21%
Protein 11.3 g 23%
Total Fat 7.6 g 10%
Saturated Fat 1.1 g 5%
Cholesterol 0.00 mg 0%
Sodium 745.0 mg 32%
Total Carbohydrate 75.5 g 28%
Dietary Fiber 10.9 g 39%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 12.5 mcg 10%
Thiamin 0.19 mg 15%
Riboflavin 0.02 mg 2%
Niacin 5.2 mg 33%
Vitamin B6 0.20 mg 12%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 39.0 mg 3%
Iron 3.6 mg 20%
Potassium 373.0 mg 8%
Magnesium 120.0 mg 29%
Phosphorus 364.0 mg 29%
Zinc 3.0 mg 27%
Copper 0.45 mg 50%
Manganese 2.3 mg 99%
Selenium 14.1 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, gingersnaps 416 5.6g 9.8g 76.9g 416 cal
5.6g protein
9.8g fat
76.9g carbs
Cake, pudding-type, carrot, dry mix 415 5.1g 9.8g 79.2g 415 cal
5.1g protein
9.8g fat
79.2g carbs
Doughnuts, cake-type, chocolate, sugared or glazed 417 4.5g 19.9g 57.4g 417 cal
4.5g protein
19.9g fat
57.4g carbs
Ice cream cones, cake or wafer-type 417 8.1g 6.9g 79.0g 417 cal
8.1g protein
6.9g fat
79.0g carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 418 6.6g 21.7g 48.9g 418 cal
6.6g protein
21.7g fat
48.9g carbs

Frequently Asked Questions

How many calories are in Crackers, whole-wheat, reduced fat?

Crackers, whole-wheat, reduced fat contains 416 calories per 100g serving.

Is Crackers, whole-wheat, reduced fat high in protein?

Crackers, whole-wheat, reduced fat contains 11.34g of protein per 100g, which is 23% of the daily value. It ranks #3541 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, whole-wheat, reduced fat?

Crackers, whole-wheat, reduced fat is a good source of Manganese (99.3% DV), Copper (49.7% DV), and Dietary Fiber (38.9% DV) per 100g.

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