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Crackers, cheese, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, cheese, reduced fat contains 418 calories per 100g, with 10.0g of protein, 11.7g of fat, and 68.2g of carbohydrates.

It is an excellent source of Thiamin (90.6% of the Daily Value per 100g), and Riboflavin (57.7% DV).

Compared to other baked products, Crackers, cheese, reduced fat has 16% more calories and 45% more protein than the category average.

For protein content, Crackers, cheese, reduced fat ranks #3804 out of 8068 foods (higher than 53% of all foods in our database).

Calories

418

per 100g

Protein

10.0g

20% DV

Total Fat

11.7g

15% DV

Carbs

68.2g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 418.0 kcal 21%
Protein 10.0 g 20%
Total Fat 11.7 g 15%
Saturated Fat 3.3 g 17%
Cholesterol 0.00 mg 0%
Sodium 1,167.0 mg 51%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 13%
Vitamin K 3.8 mcg 3%
Thiamin 1.1 mg 91%
Riboflavin 0.75 mg 58%
Niacin 7.2 mg 45%
Vitamin B6 0.04 mg 3%
Folate 228.0 mcg 57%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 67.0 mg 5%
Iron 4.8 mg 27%
Potassium 141.0 mg 3%
Magnesium 22.0 mg 5%
Phosphorus 162.0 mg 13%
Zinc 0.90 mg 8%
Copper 0.12 mg 13%
Manganese 0.52 mg 23%
Selenium 26.2 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 418 6.6g 21.7g 48.9g 418 cal
6.6g protein
21.7g fat
48.9g carbs
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 6.8g 23.3g 46.7g 418 cal
6.8g protein
23.3g fat
46.7g carbs
Crackers, saltines (includes oyster, soda, soup) 418 9.5g 8.6g 74.1g 418 cal
9.5g protein
8.6g fat
74.1g carbs
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 418 7.0g 12.2g 69.5g 418 cal
7.0g protein
12.2g fat
69.5g carbs
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry 418 5.6g 10.3g 75.6g 418 cal
5.6g protein
10.3g fat
75.6g carbs

Frequently Asked Questions

How many calories are in Crackers, cheese, reduced fat?

Crackers, cheese, reduced fat contains 418 calories per 100g serving.

Is Crackers, cheese, reduced fat high in protein?

Crackers, cheese, reduced fat contains 10g of protein per 100g, which is 20% of the daily value. It ranks #3804 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, cheese, reduced fat?

Crackers, cheese, reduced fat is a good source of Thiamin (90.6% DV), Riboflavin (57.7% DV), and Folate (57% DV) per 100g.

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