Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contains 196 calories per 100g, with 4.7g of protein, 7.1g of fat, and 28.4g of carbohydrates.

It is an excellent source of Saturated Fat (22.4% of the Daily Value per 100g), and Calcium (12.3% DV).

Compared to other sweets, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 40% fewer calories and 11% more protein than the category average.

For protein content, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip ranks #5043 out of 8068 foods (higher than 37% of all foods in our database).

Calories

196

per 100g

Protein

4.7g

9% DV

Total Fat

7.1g

9% DV

Carbs

28.4g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	196.0 kcal	10%
Protein	4.7 g	9%
Total Fat	7.1 g	9%
Saturated Fat	4.5 g	22%
Cholesterol	15.0 mg	5%
Sodium	67.0 mg	3%
Total Carbohydrate	28.4 g	10%
Dietary Fiber	0.60 g	2%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.4 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	160.0 mg	12%
Iron	0.52 mg	3%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Gelatin desserts, dry mix, reduced calorie, with aspartame	198	15.7g	0.0g	80.2g	198 cal 15.7g protein 0.0g fat 80.2g carbs
Ice creams, strawberry	192	3.2g	8.4g	27.6g	192 cal 3.2g protein 8.4g fat 27.6g carbs
Ice creams, BREYERS, All Natural Light French Chocolate	201	5.3g	7.3g	29.7g	201 cal 5.3g protein 7.3g fat 29.7g carbs
Frozen novelties, ice cream type, sundae, prepackaged	190	4.3g	6.0g	29.6g	190 cal 4.3g protein 6.0g fat 29.6g carbs
Ice creams, chocolate, light	187	5.0g	7.2g	25.7g	187 cal 5.0g protein 7.2g fat 25.7g carbs

Frequently Asked Questions

How many calories are in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip?

Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contains 196 calories per 100g serving.

Is Ice creams, BREYERS, All Natural Light Mint Chocolate Chip high in protein?

Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contains 4.69g of protein per 100g, which is 9% of the daily value. It ranks #5043 out of 8068 foods for protein content.

What vitamins and minerals are in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip?

Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is a good source of Saturated Fat (22.4% DV), Calcium (12.3% DV), and Total Carbohydrate (10.3% DV) per 100g.