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Ice creams, vanilla, light, soft-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice creams, vanilla, light, soft-serve contains 126 calories per 100g, with 4.9g of protein, 2.6g of fat, and 21.8g of carbohydrates.

It is an excellent source of Vitamin B12 (20.8% of the Daily Value per 100g), and Riboflavin (15.2% DV).

Compared to other sweets, Ice creams, vanilla, light, soft-serve has 62% fewer calories and 15% more protein than the category average.

For protein content, Ice creams, vanilla, light, soft-serve ranks #4988 out of 8068 foods (higher than 38% of all foods in our database).

Calories

126

per 100g

Protein

4.9g

10% DV

Total Fat

2.6g

3% DV

Carbs

21.8g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 126.0 kcal 6%
Protein 4.9 g 10%
Total Fat 2.6 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 12.0 mg 4%
Sodium 70.0 mg 3%
Total Carbohydrate 21.8 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.40 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.20 mg 15%
Niacin 0.12 mg 1%
Vitamin B6 0.05 mg 3%
Folate 5.0 mcg 1%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 157.0 mg 12%
Iron 0.06 mg 0%
Potassium 221.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 121.0 mg 10%
Zinc 0.53 mg 5%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 3.6 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen yogurts, flavors other than chocolate 127 3.0g 3.6g 21.6g 127 cal
3.0g protein
3.6g fat
21.6g carbs
Frozen novelties, ice type, lime 128 0.4g 0.0g 32.6g 128 cal
0.4g protein
0.0g fat
32.6g carbs
Frozen novelties, No Sugar Added, FUDGSICLE pops 124 3.7g 1.9g 23.1g 124 cal
3.7g protein
1.9g fat
23.1g carbs
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 124 4.3g 1.9g 30.1g 124 cal
4.3g protein
1.9g fat
30.1g carbs
Egg custards, dry mix, prepared with whole milk 122 4.0g 4.0g 17.6g 122 cal
4.0g protein
4.0g fat
17.6g carbs

Frequently Asked Questions

How many calories are in Ice creams, vanilla, light, soft-serve?

Ice creams, vanilla, light, soft-serve contains 126 calories per 100g serving.

Is Ice creams, vanilla, light, soft-serve high in protein?

Ice creams, vanilla, light, soft-serve contains 4.9g of protein per 100g, which is 10% of the daily value. It ranks #4988 out of 8068 foods for protein content.

What vitamins and minerals are in Ice creams, vanilla, light, soft-serve?

Ice creams, vanilla, light, soft-serve is a good source of Vitamin B12 (20.8% DV), Riboflavin (15.2% DV), and Calcium (12.1% DV) per 100g.

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