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Kielbasa, Polish, turkey and beef, smoked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kielbasa, Polish, turkey and beef, smoked contains 226 calories per 100g, with 13.1g of protein, 17.6g of fat, and 3.9g of carbohydrates.

It is an excellent source of Sodium (52.2% of the Daily Value per 100g), and Saturated Fat (31.2% DV).

Compared to other sausages and luncheon meats, Kielbasa, Polish, turkey and beef, smoked has 12% fewer calories and 14% less protein than the category average.

For protein content, Kielbasa, Polish, turkey and beef, smoked ranks #3216 out of 8068 foods (higher than 60% of all foods in our database).

Calories

226

per 100g

Protein

13.1g

26% DV

Total Fat

17.6g

23% DV

Carbs

3.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 226.0 kcal 11%
Protein 13.1 g 26%
Total Fat 17.6 g 23%
Saturated Fat 6.2 g 31%
Cholesterol 70.0 mg 23%
Sodium 1,200.0 mg 52%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 14.8 mg 16%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 1.2 mg 7%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bacon, turkey, unprepared 226 15.9g 16.9g 1.9g 226 cal
15.9g protein
16.9g fat
1.9g carbs
Pickle and pimiento loaf, pork 225 11.2g 16.0g 8.5g 225 cal
11.2g protein
16.0g fat
8.5g carbs
Macaroni and cheese loaf, chicken, pork and beef 228 11.8g 15.0g 11.6g 228 cal
11.8g protein
15.0g fat
11.6g carbs
Frankfurter, chicken 223 15.5g 16.2g 2.7g 223 cal
15.5g protein
16.2g fat
2.7g carbs
Frankfurter, turkey 223 12.2g 17.3g 3.8g 223 cal
12.2g protein
17.3g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked contains 226 calories per 100g serving.

Is Kielbasa, Polish, turkey and beef, smoked high in protein?

Kielbasa, Polish, turkey and beef, smoked contains 13.1g of protein per 100g, which is 26% of the daily value. It ranks #3216 out of 8068 foods for protein content.

What vitamins and minerals are in Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked is a good source of Sodium (52.2% DV), Saturated Fat (31.2% DV), and Protein (26.2% DV) per 100g.

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