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Macaroni and cheese loaf, chicken, pork and beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni and cheese loaf, chicken, pork and beef contains 228 calories per 100g, with 11.8g of protein, 15.0g of fat, and 11.6g of carbohydrates.

It is an excellent source of Selenium (41.8% of the Daily Value per 100g), and Vitamin B12 (28.3% DV).

Compared to other sausages and luncheon meats, Macaroni and cheese loaf, chicken, pork and beef has 11% fewer calories and 23% less protein than the category average.

For protein content, Macaroni and cheese loaf, chicken, pork and beef ranks #3462 out of 8068 foods (higher than 57% of all foods in our database).

Calories

228

per 100g

Protein

11.8g

24% DV

Total Fat

15.0g

19% DV

Carbs

11.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 228.0 kcal 11%
Protein 11.8 g 24%
Total Fat 15.0 g 19%
Saturated Fat 5.6 g 28%
Cholesterol 44.0 mg 15%
Sodium 3.0 mg 0%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 16.7 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.25 mg 19%
Niacin 2.8 mg 18%
Vitamin B6 0.33 mg 19%
Folate 24.0 mcg 6%
Vitamin B12 0.68 mcg 28%
Minerals
Calcium 122.0 mg 9%
Iron 1.2 mg 7%
Potassium 313.0 mg 7%
Magnesium 27.0 mg 6%
Phosphorus 173.0 mg 14%
Zinc 1.5 mg 14%
Copper 0.11 mg 12%
Manganese 0.28 mg 12%
Selenium 23.0 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bologna, beef and pork, low fat 230 11.5g 19.3g 2.6g 230 cal
11.5g protein
19.3g fat
2.6g carbs
Sausage, Berliner, pork, beef 230 15.3g 17.2g 2.6g 230 cal
15.3g protein
17.2g fat
2.6g carbs
Sausage, Vienna, canned, chicken, beef, pork 230 10.5g 19.4g 2.6g 230 cal
10.5g protein
19.4g fat
2.6g carbs
Bacon, turkey, unprepared 226 15.9g 16.9g 1.9g 226 cal
15.9g protein
16.9g fat
1.9g carbs
Kielbasa, Polish, turkey and beef, smoked 226 13.1g 17.6g 3.9g 226 cal
13.1g protein
17.6g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Macaroni and cheese loaf, chicken, pork and beef?

Macaroni and cheese loaf, chicken, pork and beef contains 228 calories per 100g serving.

Is Macaroni and cheese loaf, chicken, pork and beef high in protein?

Macaroni and cheese loaf, chicken, pork and beef contains 11.76g of protein per 100g, which is 24% of the daily value. It ranks #3462 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni and cheese loaf, chicken, pork and beef?

Macaroni and cheese loaf, chicken, pork and beef is a good source of Selenium (41.8% DV), Vitamin B12 (28.3% DV), and Saturated Fat (28.1% DV) per 100g.

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