Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 279 calories per 100g, with 17.2g of protein, 22.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (86.3% of the Daily Value per 100g), and Saturated Fat (49.8% DV).

Compared to other lamb, veal, and game products, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 30% more calories and 26% less protein than the category average.

For protein content, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2684 out of 8068 foods (higher than 67% of all foods in our database).

Calories

279

per 100g

Protein

17.2g

34% DV

Total Fat

22.8g

29% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	279.0 kcal	14%
Protein	17.2 g	34%
Total Fat	22.8 g	29%
Saturated Fat	10.0 g	50%
Cholesterol	72.0 mg	24%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.12 mg	10%
Riboflavin	0.21 mg	16%
Niacin	6.5 mg	41%
Vitamin B6	0.14 mg	8%
Folate	18.0 mcg	5%
Vitamin B12	2.1 mcg	86%
Minerals
Calcium	14.0 mg	1%
Iron	1.7 mg	9%
Potassium	226.0 mg	5%
Magnesium	22.0 mg	5%
Phosphorus	159.0 mg	13%
Zinc	2.7 mg	24%
Copper	0.11 mg	12%
Manganese	0.02 mg	1%
Selenium	19.4 mcg	35%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	279	22.5g	20.2g	0.0g	279 cal 22.5g protein 20.2g fat 0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	279	35.5g	14.1g	0.0g	279 cal 35.5g protein 14.1g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	24.4g	19.3g	0.0g	278 cal 24.4g protein 19.3g fat 0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	23.1g	19.9g	0.0g	278 cal 23.1g protein 19.9g fat 0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	281	24.4g	19.6g	0.0g	281 cal 24.4g protein 19.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 279 calories per 100g serving.

Is Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 17.18g of protein per 100g, which is 34% of the daily value. It ranks #2684 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (86.3% DV), Saturated Fat (49.8% DV), and Niacin (40.5% DV) per 100g.