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Lamb, Veal, and Game Products — Nutrition Facts

Curated by Anna Smith

Category Overview

Lamb, Veal, and Game Products

Browse nutrition data for 200 foods in the Lamb, Veal, and Game Products category. On average, these foods contain 211 calories, 23.6g protein, and 12.6g fat per 100g.

The lowest calorie option is Bison, ground, raw (0 cal), while Game meat, deer, shoulder clod, separable lean only, cooked, braised packs the most protein (36.3g).

Avg Calories

211

per 100g

Avg Protein

23.6g

per 100g

Foods

200

in this category
2

All Lamb, Veal, and Game Products Foods

Food Calories Protein Fat Carbs Fiber Nutrition
Bison, ground, grass-fed, cooked 179 25.5g 8.6g 0.0g 0.0g 179 cal
25.5g protein
8.6g fat
0.0g carbs
0.0g fiber
Bison, ground, grass-fed, raw 146 20.2g 7.2g 0.1g 0.0g 146 cal
20.2g protein
7.2g fat
0.1g carbs
0.0g fiber
Bison, ground, raw 0 19.9g 8.9g -0.1g 0.0g 0 cal
19.9g protein
8.9g fat
-0.1g carbs
0.0g fiber
Game meat , bison, ground, raw 223 18.7g 15.9g 0.0g 0.0g 223 cal
18.7g protein
15.9g fat
0.0g carbs
0.0g fiber
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 28.1g 5.7g 0.0g 0.0g 171 cal
28.1g protein
5.7g fat
0.0g carbs
0.0g fiber
Game meat, antelope, cooked, roasted 150 29.5g 2.7g 0.0g 0.0g 150 cal
29.5g protein
2.7g fat
0.0g carbs
0.0g fiber
Game meat, antelope, raw 114 22.4g 2.0g 0.0g 0.0g 114 cal
22.4g protein
2.0g fat
0.0g carbs
0.0g fiber
Game meat, bear, cooked, simmered 259 32.4g 13.4g 0.0g 0.0g 259 cal
32.4g protein
13.4g fat
0.0g carbs
0.0g fiber
Game meat, bear, raw 161 20.1g 8.3g 0.0g 0.0g 161 cal
20.1g protein
8.3g fat
0.0g carbs
0.0g fiber
Game meat, beaver, cooked, roasted 212 34.9g 7.0g 0.0g 0.0g 212 cal
34.9g protein
7.0g fat
0.0g carbs
0.0g fiber
Game meat, beaver, raw 146 24.1g 4.8g 0.0g 0.0g 146 cal
24.1g protein
4.8g fat
0.0g carbs
0.0g fiber
Game meat, beefalo, composite of cuts, cooked, roasted 188 30.7g 6.3g 0.0g 0.0g 188 cal
30.7g protein
6.3g fat
0.0g carbs
0.0g fiber
Game meat, beefalo, composite of cuts, raw 143 23.3g 4.8g 0.0g 0.0g 143 cal
23.3g protein
4.8g fat
0.0g carbs
0.0g fiber
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 193 33.8g 5.4g 0.0g 0.0g 193 cal
33.8g protein
5.4g fat
0.0g carbs
0.0g fiber
Game meat, bison, chuck, shoulder clod, separable lean only, raw 119 21.1g 3.2g 0.0g 0.0g 119 cal
21.1g protein
3.2g fat
0.0g carbs
0.0g fiber
Game meat, bison, ground, cooked, pan-broiled 238 23.8g 15.1g 0.0g 0.0g 238 cal
23.8g protein
15.1g fat
0.0g carbs
0.0g fiber
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 29.5g 5.7g 0.0g 0.0g 177 cal
29.5g protein
5.7g fat
0.0g carbs
0.0g fiber
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 22.1g 2.4g 0.0g 0.0g 116 cal
22.1g protein
2.4g fat
0.0g carbs
0.0g fiber
Game meat, bison, separable lean only, cooked, roasted 143 28.4g 2.4g 0.0g 0.0g 143 cal
28.4g protein
2.4g fat
0.0g carbs
0.0g fiber
Game meat, bison, separable lean only, raw 109 21.6g 1.8g 0.0g 0.0g 109 cal
21.6g protein
1.8g fat
0.0g carbs
0.0g fiber
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 21.1g 2.1g 0.0g 0.0g 109 cal
21.1g protein
2.1g fat
0.0g carbs
0.0g fiber
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 30.2g 5.0g 0.0g 0.0g 174 cal
30.2g protein
5.0g fat
0.0g carbs
0.0g fiber
Game meat, bison, top round, separable lean only, 1" steak, raw 122 23.3g 2.4g 0.0g 0.0g 122 cal
23.3g protein
2.4g fat
0.0g carbs
0.0g fiber
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 21.4g 2.4g 0.0g 0.0g 113 cal
21.4g protein
2.4g fat
0.0g carbs
0.0g fiber
Game meat, boar, wild, cooked, roasted 160 28.3g 4.4g 0.0g 0.0g 160 cal
28.3g protein
4.4g fat
0.0g carbs
0.0g fiber
Game meat, boar, wild, raw 122 21.5g 3.3g 0.0g 0.0g 122 cal
21.5g protein
3.3g fat
0.0g carbs
0.0g fiber
Game meat, buffalo, water, cooked, roasted 131 26.8g 1.8g 0.0g 0.0g 131 cal
26.8g protein
1.8g fat
0.0g carbs
0.0g fiber
Game meat, buffalo, water, raw 99 20.4g 1.4g 0.0g 0.0g 99 cal
20.4g protein
1.4g fat
0.0g carbs
0.0g fiber
Game meat, caribou, cooked, roasted 167 29.8g 4.4g 0.0g 0.0g 167 cal
29.8g protein
4.4g fat
0.0g carbs
0.0g fiber
Game meat, caribou, raw 127 22.6g 3.4g 0.0g 0.0g 127 cal
22.6g protein
3.4g fat
0.0g carbs
0.0g fiber
Game meat, deer, cooked, roasted 158 30.2g 3.2g 0.0g 0.0g 158 cal
30.2g protein
3.2g fat
0.0g carbs
0.0g fiber
Game meat, deer, ground, cooked, pan-broiled 187 26.5g 8.2g 0.0g 0.0g 187 cal
26.5g protein
8.2g fat
0.0g carbs
0.0g fiber
Game meat, deer, ground, raw 157 21.8g 7.1g 0.0g 0.0g 157 cal
21.8g protein
7.1g fat
0.0g carbs
0.0g fiber
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 30.2g 2.4g 0.0g 0.0g 150 cal
30.2g protein
2.4g fat
0.0g carbs
0.0g fiber
Game meat, deer, raw 120 23.0g 2.4g 0.0g 0.0g 120 cal
23.0g protein
2.4g fat
0.0g carbs
0.0g fiber
Game meat, deer, shoulder clod, separable lean only, cooked, braised 191 36.3g 4.0g 0.0g 0.0g 191 cal
36.3g protein
4.0g fat
0.0g carbs
0.0g fiber
Game meat, deer, tenderloin, separable lean only, cooked, broiled 149 29.9g 2.4g 0.0g 0.0g 149 cal
29.9g protein
2.4g fat
0.0g carbs
0.0g fiber
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 31.5g 1.9g 0.0g 0.0g 152 cal
31.5g protein
1.9g fat
0.0g carbs
0.0g fiber
Game meat, elk, cooked, roasted 146 30.2g 1.9g 0.0g 0.0g 146 cal
30.2g protein
1.9g fat
0.0g carbs
0.0g fiber
Game meat, elk, ground, cooked, pan-broiled 193 26.6g 8.7g 0.0g 0.0g 193 cal
26.6g protein
8.7g fat
0.0g carbs
0.0g fiber
Game meat, elk, ground, raw 172 21.8g 8.8g 0.0g 0.0g 172 cal
21.8g protein
8.8g fat
0.0g carbs
0.0g fiber
Game meat, elk, loin, separable lean only, cooked, broiled 167 31.0g 3.8g 0.0g 0.0g 167 cal
31.0g protein
3.8g fat
0.0g carbs
0.0g fiber
Game meat, elk, raw 111 23.0g 1.5g 0.0g 0.0g 111 cal
23.0g protein
1.5g fat
0.0g carbs
0.0g fiber
Game meat, elk, round, separable lean only, cooked, broiled 156 30.9g 2.6g 0.0g 0.0g 156 cal
30.9g protein
2.6g fat
0.0g carbs
0.0g fiber
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 30.8g 3.4g 0.0g 0.0g 162 cal
30.8g protein
3.4g fat
0.0g carbs
0.0g fiber
Game meat, goat, cooked, roasted 143 27.1g 3.0g 0.0g 0.0g 143 cal
27.1g protein
3.0g fat
0.0g carbs
0.0g fiber
Game meat, goat, raw 109 20.6g 2.3g 0.0g 0.0g 109 cal
20.6g protein
2.3g fat
0.0g carbs
0.0g fiber
Game meat, horse, cooked, roasted 175 28.1g 6.1g 0.0g 0.0g 175 cal
28.1g protein
6.1g fat
0.0g carbs
0.0g fiber
Game meat, horse, raw 133 21.4g 4.6g 0.0g 0.0g 133 cal
21.4g protein
4.6g fat
0.0g carbs
0.0g fiber
Game meat, moose, cooked, roasted 134 29.3g 1.0g 0.0g 0.0g 134 cal
29.3g protein
1.0g fat
0.0g carbs
0.0g fiber
Game meat, moose, raw 102 22.2g 0.7g 0.0g 0.0g 102 cal
22.2g protein
0.7g fat
0.0g carbs
0.0g fiber
Game meat, muskrat, cooked, roasted 234 30.1g 11.7g 0.0g 0.0g 234 cal
30.1g protein
11.7g fat
0.0g carbs
0.0g fiber
Game meat, muskrat, raw 162 20.8g 8.1g 0.0g 0.0g 162 cal
20.8g protein
8.1g fat
0.0g carbs
0.0g fiber
Game meat, opossum, cooked, roasted 221 30.2g 10.2g 0.0g 0.0g 221 cal
30.2g protein
10.2g fat
0.0g carbs
0.0g fiber
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 29.1g 8.1g 0.0g 0.0g 197 cal
29.1g protein
8.1g fat
0.0g carbs
0.0g fiber
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 206 30.4g 8.4g 0.0g 0.0g 206 cal
30.4g protein
8.4g fat
0.0g carbs
0.0g fiber
Game meat, rabbit, domesticated, composite of cuts, raw 136 20.1g 5.6g 0.0g 0.0g 136 cal
20.1g protein
5.6g fat
0.0g carbs
0.0g fiber
Game meat, rabbit, wild, cooked, stewed 173 33.0g 3.5g 0.0g 0.0g 173 cal
33.0g protein
3.5g fat
0.0g carbs
0.0g fiber
Game meat, rabbit, wild, raw 114 21.8g 2.3g 0.0g 0.0g 114 cal
21.8g protein
2.3g fat
0.0g carbs
0.0g fiber
Game meat, raccoon, cooked, roasted 255 29.2g 14.5g 0.0g 0.0g 255 cal
29.2g protein
14.5g fat
0.0g carbs
0.0g fiber
Game meat, squirrel, cooked, roasted 173 30.8g 4.7g 0.0g 0.0g 173 cal
30.8g protein
4.7g fat
0.0g carbs
0.0g fiber
Game meat, squirrel, raw 120 21.2g 3.2g 0.0g 0.0g 120 cal
21.2g protein
3.2g fat
0.0g carbs
0.0g fiber
Lamb, Australian, ground, 85% lean / 15% fat, raw 255 17.1g 20.7g 0.0g 0.0g 255 cal
17.1g protein
20.7g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 256 24.5g 16.8g 0.0g 0.0g 256 cal
24.5g protein
16.8g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 229 17.8g 17.0g 0.0g 0.0g 229 cal
17.8g protein
17.0g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 201 26.7g 9.6g 0.0g 0.0g 201 cal
26.7g protein
9.6g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 20.3g 6.2g 0.0g 0.0g 142 cal
20.3g protein
6.2g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9g 52.3g 0.0g 0.0g 538 cal
16.9g protein
52.3g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, external fat, raw 487 12.6g 48.5g 0.0g 0.0g 487 cal
12.6g protein
48.5g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 24.8g 14.4g 0.0g 0.0g 236 cal
24.8g protein
14.4g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 18.9g 12.7g 0.0g 0.0g 195 cal
18.9g protein
12.7g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 165 27.5g 5.2g 0.0g 0.0g 165 cal
27.5g protein
5.2g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 20.8g 3.8g 0.0g 0.0g 123 cal
20.8g protein
3.8g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 219 27.5g 12.0g 0.0g 0.0g 219 cal
27.5g protein
12.0g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw 187 21.0g 11.4g 0.0g 0.0g 187 cal
21.0g protein
11.4g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 190 28.6g 8.4g 0.0g 0.0g 190 cal
28.6g protein
8.4g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw 136 22.3g 5.2g 0.0g 0.0g 136 cal
22.3g protein
5.2g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 25.5g 11.8g 0.0g 0.0g 215 cal
25.5g protein
11.8g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 19.2g 12.6g 0.0g 0.0g 195 cal
19.2g protein
12.6g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 26.8g 7.7g 0.0g 0.0g 183 cal
26.8g protein
7.7g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 20.7g 6.1g 0.0g 0.0g 143 cal
20.7g protein
6.1g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 204 29.5g 9.5g 0.0g 0.0g 204 cal
29.5g protein
9.5g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 196 20.6g 12.7g 0.0g 0.0g 196 cal
20.6g protein
12.7g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 174 30.7g 5.6g 0.0g 0.0g 174 cal
30.7g protein
5.6g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw 122 22.5g 3.5g 0.0g 0.0g 122 cal
22.5g protein
3.5g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 25.3g 13.7g 0.0g 0.0g 231 cal
25.3g protein
13.7g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 18.6g 13.5g 0.0g 0.0g 201 cal
18.6g protein
13.5g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 182 27.2g 7.3g 0.0g 0.0g 182 cal
27.2g protein
7.3g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 20.5g 5.1g 0.0g 0.0g 133 cal
20.5g protein
5.1g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 235 25.8g 13.8g 0.0g 0.0g 235 cal
25.8g protein
13.8g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 208 18.3g 14.4g 0.0g 0.0g 208 cal
18.3g protein
14.4g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 188 27.6g 7.8g 0.0g 0.0g 188 cal
27.6g protein
7.8g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 132 20.4g 4.9g 0.0g 0.0g 132 cal
20.4g protein
4.9g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 281 24.9g 19.4g 0.0g 0.0g 281 cal
24.9g protein
19.4g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 254 17.3g 20.0g 0.0g 0.0g 254 cal
17.3g protein
20.0g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 27.8g 10.7g 0.0g 0.0g 215 cal
27.8g protein
10.7g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 20.5g 5.6g 0.0g 0.0g 138 cal
20.5g protein
5.6g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 226 30.2g 11.6g 0.1g 0.0g 226 cal
30.2g protein
11.6g fat
0.1g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 175 22.0g 9.7g 0.0g 0.0g 175 cal
22.0g protein
9.7g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 32.1g 9.6g 0.0g 0.0g 215 cal
32.1g protein
9.6g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 131 23.1g 4.3g 0.0g 0.0g 131 cal
23.1g protein
4.3g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 244 25.2g 15.1g 0.0g 0.0g 244 cal
25.2g protein
15.1g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 18.2g 15.2g 0.0g 0.0g 215 cal
18.2g protein
15.2g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 190 27.3g 8.1g 0.0g 0.0g 190 cal
27.3g protein
8.1g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 135 20.5g 5.2g 0.0g 0.0g 135 cal
20.5g protein
5.2g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 25.5g 12.3g 0.0g 0.0g 219 cal
25.5g protein
12.3g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 203 19.3g 13.4g 0.0g 0.0g 203 cal
19.3g protein
13.4g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 26.5g 8.8g 0.0g 0.0g 192 cal
26.5g protein
8.8g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 21.0g 6.2g 0.0g 0.0g 146 cal
21.0g protein
6.2g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 291 26.0g 20.8g 0.0g 0.0g 291 cal
26.0g protein
20.8g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 244 28.0g 14.6g 0.0g 0.0g 244 cal
28.0g protein
14.6g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 193 26.0g 9.9g 0.0g 0.0g 193 cal
26.0g protein
9.9g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 175 26.5g 7.6g 0.0g 0.0g 175 cal
26.5g protein
7.6g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 305 28.5g 21.2g 0.0g 0.0g 305 cal
28.5g protein
21.2g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 234 32.2g 11.7g 0.0g 0.0g 234 cal
32.2g protein
11.7g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 276 30.9g 17.0g 0.0g 0.0g 276 cal
30.9g protein
17.0g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 236 33.2g 11.5g 0.0g 0.0g 236 cal
33.2g protein
11.5g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 237 21.3g 16.9g 0.0g 0.0g 237 cal
21.3g protein
16.9g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 147 24.1g 5.6g 0.0g 0.0g 147 cal
24.1g protein
5.6g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, seam fat, cooked 554 13.8g 54.7g 1.6g 0.0g 554 cal
13.8g protein
54.7g fat
1.6g carbs
0.0g fiber
Lamb, Australian, imported, fresh, seam fat, raw 459 15.7g 44.0g 0.0g 0.0g 459 cal
15.7g protein
44.0g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, separable fat, cooked 639 9.4g 66.4g 0.0g 0.0g 639 cal
9.4g protein
66.4g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, separable fat, raw 648 6.3g 68.9g 0.0g 0.0g 648 cal
6.3g protein
68.9g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 23.8g 14.4g 0.0g 0.0g 231 cal
23.8g protein
14.4g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7g 20.4g 0.0g 0.0g 311 cal
29.7g protein
20.4g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 17.1g 18.9g 0.0g 0.0g 243 cal
17.1g protein
18.9g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 34.2g 10.2g 0.0g 0.0g 238 cal
34.2g protein
10.2g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 19.9g 5.8g 0.0g 0.0g 137 cal
19.9g protein
5.8g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 21.7g 22.0g 0.0g 0.0g 291 cal
21.7g protein
22.0g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 16.5g 21.3g 0.0g 0.0g 262 cal
16.5g protein
21.3g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 19.1g 9.1g 0.0g 0.0g 164 cal
19.1g protein
9.1g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 23.6g 21.7g 0.0g 0.0g 296 cal
23.6g protein
21.7g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 256 16.7g 20.5g 0.0g 0.0g 256 cal
16.7g protein
20.5g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155 19.4g 8.0g 0.0g 0.0g 155 cal
19.4g protein
8.0g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 233 26.2g 13.4g 0.0g 0.0g 233 cal
26.2g protein
13.4g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 187 30.9g 7.0g 0.0g 0.0g 187 cal
30.9g protein
7.0g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw 143 23.2g 5.5g 0.0g 0.0g 143 cal
23.2g protein
5.5g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 184 31.0g 6.7g 0.0g 0.0g 184 cal
31.0g protein
6.7g fat
0.0g carbs
0.0g fiber
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw 136 23.4g 4.7g 0.0g 0.0g 136 cal
23.4g protein
4.7g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, Intermuscular fat, cooked 596 8.5g 62.4g 0.0g 0.0g 596 cal
8.5g protein
62.4g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, Intermuscular fat, raw 640 4.6g 68.5g 1.3g 0.0g 640 cal
4.6g protein
68.5g fat
1.3g carbs
0.0g fiber
Lamb, New Zealand, imported, brains, cooked, soaked and fried 154 14.0g 10.9g 0.0g 0.0g 154 cal
14.0g protein
10.9g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, brains, raw 118 11.3g 8.0g 0.0g 0.0g 118 cal
11.3g protein
8.0g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 270 28.2g 17.5g 0.0g 0.0g 270 cal
28.2g protein
17.5g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, breast, separable lean only, raw 149 18.3g 8.0g 1.0g 0.0g 149 cal
18.3g protein
8.0g fat
1.0g carbs
0.0g fiber
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 142 23.7g 5.3g 0.0g 0.0g 142 cal
23.7g protein
5.3g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 121 21.7g 3.8g 0.0g 0.0g 121 cal
21.7g protein
3.8g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 376 20.5g 32.6g 0.1g 0.0g 376 cal
20.5g protein
32.6g fat
0.1g carbs
0.0g fiber
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 337 16.2g 30.1g 0.3g 0.0g 337 cal
16.2g protein
30.1g fat
0.3g carbs
0.0g fiber
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 234 27.9g 13.6g 0.0g 0.0g 234 cal
27.9g protein
13.6g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 180 21.7g 10.3g 0.0g 0.0g 180 cal
21.7g protein
10.3g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 30.4g 15.0g 0.0g 0.0g 256 cal
30.4g protein
15.0g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 183 20.1g 11.4g 0.1g 0.0g 183 cal
20.1g protein
11.4g fat
0.1g carbs
0.0g fiber
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 209 33.3g 8.4g 0.0g 0.0g 209 cal
33.3g protein
8.4g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, fore-shank, separable lean only, raw 122 22.1g 3.8g 0.0g 0.0g 122 cal
22.1g protein
3.8g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 9.7g 60.4g 0.0g 0.0g 586 cal
9.7g protein
60.4g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 6.9g 67.6g 0.0g 0.0g 640 cal
6.9g protein
67.6g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 24.4g 22.3g 0.0g 0.0g 305 cal
24.4g protein
22.3g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 16.7g 22.7g 0.0g 0.0g 277 cal
16.7g protein
22.7g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 25.3g 18.0g 0.0g 0.0g 270 cal
25.3g protein
18.0g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 232 18.0g 17.2g 0.0g 0.0g 232 cal
18.0g protein
17.2g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 29.6g 8.9g 0.0g 0.0g 206 cal
29.6g protein
8.9g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 20.8g 4.4g 0.0g 0.0g 128 cal
20.8g protein
4.4g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 27.0g 15.8g 0.0g 0.0g 258 cal
27.0g protein
15.8g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 18.0g 16.2g 0.0g 0.0g 223 cal
18.0g protein
16.2g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 24.8g 15.6g 0.0g 0.0g 246 cal
24.8g protein
15.6g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 25.3g 14.0g 0.0g 0.0g 234 cal
25.3g protein
14.0g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 18.8g 13.4g 0.0g 0.0g 201 cal
18.8g protein
13.4g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 27.7g 7.0g 0.0g 0.0g 181 cal
27.7g protein
7.0g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 23.4g 23.9g 0.0g 0.0g 315 cal
23.4g protein
23.9g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 24.4g 21.3g 0.0g 0.0g 296 cal
24.4g protein
21.3g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 17.2g 22.1g 0.0g 0.0g 273 cal
17.2g protein
22.1g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 29.3g 8.2g 0.0g 0.0g 199 cal
29.3g protein
8.2g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 19.9g 25.7g 0.0g 0.0g 317 cal
19.9g protein
25.7g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 28.2g 26.3g 0.0g 0.0g 357 cal
28.2g protein
26.3g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 342 29.4g 24.0g 0.0g 0.0g 342 cal
29.4g protein
24.0g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 17.2g 19.7g 0.0g 0.0g 251 cal
17.2g protein
19.7g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 34.1g 15.5g 0.0g 0.0g 285 cal
34.1g protein
15.5g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, ground lamb, cooked, braised 192 22.6g 11.3g 0.0g 0.0g 192 cal
22.6g protein
11.3g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, ground lamb, raw 193 20.3g 12.4g 0.0g 0.0g 193 cal
20.3g protein
12.4g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 26.3g 6.2g 0.0g 0.0g 161 cal
26.3g protein
6.2g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, heart, raw 105 18.1g 3.7g 0.0g 0.0g 105 cal
18.1g protein
3.7g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 247 29.6g 14.2g 0.0g 0.0g 247 cal
29.6g protein
14.2g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 186 18.4g 12.1g 0.7g 0.0g 186 cal
18.4g protein
12.1g fat
0.7g carbs
0.0g fiber
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 196 32.5g 7.4g 0.0g 0.0g 196 cal
32.5g protein
7.4g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, hind-shank, separable lean only, raw 115 20.4g 3.4g 0.7g 0.0g 115 cal
20.4g protein
3.4g fat
0.7g carbs
0.0g fiber
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 112 19.8g 3.6g 0.2g 0.0g 112 cal
19.8g protein
3.6g fat
0.2g carbs
0.0g fiber
Lamb, New Zealand, imported, kidney, raw 84 15.2g 2.5g 0.0g 0.0g 84 cal
15.2g protein
2.5g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 212 24.3g 12.8g 0.0g 0.0g 212 cal
24.3g protein
12.8g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 206 18.6g 14.5g 0.1g 0.0g 206 cal
18.6g protein
14.5g fat
0.1g carbs
0.0g fiber
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 162 26.3g 6.4g 0.0g 0.0g 162 cal
26.3g protein
6.4g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 126 21.1g 4.6g 0.0g 0.0g 126 cal
21.1g protein
4.6g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, liver, cooked, soaked and fried 168 25.8g 6.6g 1.5g 0.0g 168 cal
25.8g protein
6.6g fat
1.5g carbs
0.0g fiber
Lamb, New Zealand, imported, liver, raw 136 20.7g 4.9g 2.2g 0.0g 136 cal
20.7g protein
4.9g fat
2.2g carbs
0.0g fiber
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 332 21.5g 27.1g 0.4g 0.0g 332 cal
21.5g protein
27.1g fat
0.4g carbs
0.0g fiber
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 298 15.4g 26.2g 0.2g 0.0g 298 cal
15.4g protein
26.2g fat
0.2g carbs
0.0g fiber
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 208 27.4g 10.7g 0.4g 0.0g 208 cal
27.4g protein
10.7g fat
0.4g carbs
0.0g fiber
Lamb, New Zealand, imported, loin chop, separable lean only, raw 142 20.0g 6.9g 0.0g 0.0g 142 cal
20.0g protein
6.9g fat
0.0g carbs
0.0g fiber
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 274 21.1g 21.0g 0.1g 0.0g 274 cal
21.1g protein
21.0g fat
0.1g carbs
0.0g fiber
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 273 16.6g 22.9g 0.2g 0.0g 273 cal
16.6g protein
22.9g fat
0.2g carbs
0.0g fiber
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

How many calories are in Lamb, Veal, and Game Products foods?

Lamb, Veal, and Game Products foods average 211 calories per 100g. The lowest calorie option is Bison, ground, raw at 0 calories.

Which Lamb, Veal, and Game Products food has the most protein?

Game meat, deer, shoulder clod, separable lean only, cooked, braised has the most protein in this category at 36.3g per 100g.

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