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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt contains 31 calories per 100g, with 0.8g of protein, 0.2g of fat, and 7.6g of carbohydrates.

It is an excellent source of Vitamin K (21.2% of the Daily Value per 100g), and Sodium (10.7% DV).

Compared to other vegetables and vegetable products, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 48% fewer calories and 70% less protein than the category average.

For protein content, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt ranks #6955 out of 8068 foods (higher than 14% of all foods in our database).

Calories

31

per 100g

Protein

0.8g

2% DV

Total Fat

0.2g

0% DV

Carbs

7.6g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 31.0 kcal 2%
Protein 0.81 g 2%
Total Fat 0.20 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 246.0 mg 11%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 41.0 mcg 5%
Vitamin C 4.2 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 25.4 mcg 21%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.20 mg 1%
Vitamin B6 0.11 mg 7%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.0 mg 2%
Iron 1.1 mg 6%
Potassium 87.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 17.0 mg 1%
Zinc 0.06 mg 1%
Copper 0.06 mg 7%
Manganese 0.25 mg 11%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 1.9g 0.2g 5.6g 31 cal
1.9g protein
0.2g fat
5.6g carbs
Mushrooms, morel, raw 31 3.1g 0.6g 5.1g 31 cal
3.1g protein
0.6g fat
5.1g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 0.8g 0.2g 7.6g 31 cal
0.8g protein
0.2g fat
7.6g carbs
Squash, winter, spaghetti, raw 31 0.6g 0.6g 6.9g 31 cal
0.6g protein
0.6g fat
6.9g carbs
Beans, snap, yellow, raw 31 1.8g 0.1g 7.1g 31 cal
1.8g protein
0.1g fat
7.1g carbs

Frequently Asked Questions

How many calories are in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt?

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt contains 31 calories per 100g serving.

Is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt high in protein?

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt contains 0.81g of protein per 100g, which is 2% of the daily value. It ranks #6955 out of 8068 foods for protein content.

What vitamins and minerals are in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt?

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt is a good source of Vitamin K (21.2% DV), Sodium (10.7% DV), and Manganese (10.7% DV) per 100g.

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