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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 31 calories per 100g, with 1.9g of protein, 0.2g of fat, and 5.6g of carbohydrates.

It is an excellent source of Iron (44.8% of the Daily Value per 100g), and Manganese (30.9% DV).

Compared to other vegetables and vegetable products, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 48% fewer calories and 32% less protein than the category average.

For protein content, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated ranks #6255 out of 8068 foods (higher than 22% of all foods in our database).

Calories

31

per 100g

Protein

1.9g

4% DV

Total Fat

0.2g

0% DV

Carbs

5.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 31.0 kcal 2%
Protein 1.9 g 4%
Total Fat 0.17 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 526.0 mg 23%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 4.5 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 3.5 mg 4%
Vitamin D 0.40 mcg 2%
Vitamin E 0.67 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.19 mg 15%
Niacin 0.46 mg 3%
Vitamin B6 0.03 mg 2%
Folate 23.0 mcg 6%
Vitamin B12 0.27 mcg 11%
Minerals
Calcium 36.0 mg 3%
Iron 8.1 mg 45%
Potassium 358.0 mg 8%
Magnesium 84.0 mg 20%
Phosphorus 32.0 mg 3%
Zinc 0.31 mg 3%
Copper 0.06 mg 7%
Manganese 0.71 mg 31%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushrooms, morel, raw 31 3.1g 0.6g 5.1g 31 cal
3.1g protein
0.6g fat
5.1g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 0.8g 0.2g 7.6g 31 cal
0.8g protein
0.2g fat
7.6g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 0.8g 0.2g 7.6g 31 cal
0.8g protein
0.2g fat
7.6g carbs
Squash, winter, spaghetti, raw 31 0.6g 0.6g 6.9g 31 cal
0.6g protein
0.6g fat
6.9g carbs
Beans, snap, yellow, raw 31 1.8g 0.1g 7.1g 31 cal
1.8g protein
0.1g fat
7.1g carbs

Frequently Asked Questions

How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 31 calories per 100g serving.

Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated high in protein?

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.86g of protein per 100g, which is 4% of the daily value. It ranks #6255 out of 8068 foods for protein content.

What vitamins and minerals are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is a good source of Iron (44.8% DV), Manganese (30.9% DV), and Sodium (22.9% DV) per 100g.

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