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Squash, winter, spaghetti, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, winter, spaghetti, raw contains 31 calories per 100g, with 0.6g of protein, 0.6g of fat, and 6.9g of carbohydrates.

Compared to other vegetables and vegetable products, Squash, winter, spaghetti, raw has 48% fewer calories and 77% less protein than the category average.

For protein content, Squash, winter, spaghetti, raw ranks #7109 out of 8068 foods (higher than 12% of all foods in our database).

Calories

31

per 100g

Protein

0.6g

1% DV

Total Fat

0.6g

1% DV

Carbs

6.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 31.0 kcal 2%
Protein 0.64 g 1%
Total Fat 0.57 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 17.0 mg 1%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 2.1 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.90 mcg 1%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.95 mg 6%
Vitamin B6 0.10 mg 6%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 0.31 mg 2%
Potassium 108.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 12.0 mg 1%
Zinc 0.19 mg 2%
Copper 0.04 mg 4%
Manganese 0.13 mg 5%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 1.9g 0.2g 5.6g 31 cal
1.9g protein
0.2g fat
5.6g carbs
Mushrooms, morel, raw 31 3.1g 0.6g 5.1g 31 cal
3.1g protein
0.6g fat
5.1g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 0.8g 0.2g 7.6g 31 cal
0.8g protein
0.2g fat
7.6g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 0.8g 0.2g 7.6g 31 cal
0.8g protein
0.2g fat
7.6g carbs
Beans, snap, yellow, raw 31 1.8g 0.1g 7.1g 31 cal
1.8g protein
0.1g fat
7.1g carbs

Frequently Asked Questions

How many calories are in Squash, winter, spaghetti, raw?

Squash, winter, spaghetti, raw contains 31 calories per 100g serving.

Is Squash, winter, spaghetti, raw high in protein?

Squash, winter, spaghetti, raw contains 0.64g of protein per 100g, which is 1% of the daily value. It ranks #7109 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, winter, spaghetti, raw?

Squash, winter, spaghetti, raw is a good source of Niacin (5.9% DV), Vitamin B6 (5.9% DV), and Dietary Fiber (5.4% DV) per 100g.

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